When is the best time to exercise and lose weight?

The issue of weight loss is still of great concern to everyone. Although there are many people who are losing weight now, not all of them can achieve good results. In fact, the time and method of weight loss will affect the final effect. It can be seen that it is important to make adequate preparations and make long-term plans and arrangements according to your specific situation. So when is the best time to exercise and lose weight?

The best time to exercise every day: Research by many foreign scholars has revealed that the human body's ability to function changes during the day and night. 8:00-12:00 and 14:00-17:00 every day is the time when chicken speed, strength and endurance are at the relatively best state. If you do fitness exercises and sports training during this time, you will get better results.

As far as health is concerned, it is effective to start exercising at any age. If you have time, exercise more; if you don’t have time, exercise less. Just move, even if it’s just one move or one posture. When is the best time to exercise? This is a controversial question. It is said that plants exhale a large amount of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the woods is relatively high in the morning, and some dust is also floating in the air, which is not good for human health.

In addition, people's blood pressure is higher in the morning, which can easily lead to problems. In fact, whether to exercise in the morning depends mainly on the purpose of exercise. If the purpose is to lose weight or to increase memory of motor skills, the morning is very good. When people wake up in the morning, they have almost consumed most of the energy they ate last night. If they exercise without eating at this time, it will lead to one result - "burning" fat.

Because the energy is gone in the morning, there is still some glycogen in the liver. When the concentration of this glycogen drops to a certain level, fat "burning" will become the dominant energy supply, making weight loss possible. Therefore, morning exercise has special benefits for weight loss and preventing and treating fatty liver. In addition, it is easier to master aerobics, ballroom dancing, Tai Chi... any skill in the morning than at other times. Therefore, in a sense, the health benefits of exercising in the morning are greater.

Through the above introduction, everyone is clear about when is the best time to exercise and lose weight. Everyone wants to have a good figure, but this requires acquired efforts. Only by exercising every day and choosing the best time to exercise can you gradually burn off excess fat in your body and benefit your health.