What exercises can slim down your buttocks?

It is said that women with big buttocks are good at giving birth. Although this statement makes sense, I believe that many female friends do not want their buttocks to be too big, because a big buttock will make clothes look bad, and they will not be able to buy suitable pants or nice skirts, which will also affect their appearance. In fact, the best thing for women is to have evenly-protruding buttocks, which are not too eye-catching and do not affect the effect of dressing. Today I will share with you some small exercises to lose weight on the buttocks, which can help you quickly slim down your buttocks and have a charming little butt.

Single-leg squat

Stand with your feet together, arms extended forward to shoulder height, and then lift your right foot. Sit back as if there is an invisible chair underneath you. After three breaths, return to the starting position. Do 10 times for each leg and repeat 3 sets.

Horse stance jump with dumbbells

Hold a dumbbell in each hand, hanging at both sides of the body with your palms facing each other. Step forward with your left foot and lower your body into a horse stance. Jump up, quickly switch legs so that the right foot is in front and the left foot is behind, and land on the ground in a horse stance. Repeat 10 times with both feet and do 3 sets.

Walking on tiptoe

Hold a heavy dumbbell (such as 4 kg) in each hand, hang them on both sides of the body, then walk forward on your heels (if there is not enough space, you can walk in circles) for one minute.

Up and down leg press

Stand on a 15 cm high box, holding a light dumbbell (1 to 2 kg) in each hand hanging on both sides of the body. Step back with your right leg into a horse stance, with your knee as close to the ground as possible, while your hips drive your body forward. Return your right foot to the box and do the same with your left foot, 10 times per leg, for 3 sets.

Kettlebell swing with bent knees

Grab a kettlebell in one hand (or both), bend your knees and press your hips together, making a 45-degree angle to the floor, and swing the kettlebell back and out between your legs as you squat. Keeping your arms straight, stand up, using the upward force of your hips and thighs to swing the kettlebell toward your chest, then squat down and swing the kettlebell back between your legs.

Balance ball curl

Lie on the ground, bend your knees, lift your hips high, place your feet on a balance ball, forming a straight line from your shoulders to your knees, bend one knee to your chest, hold for 3 breaths, then put it down and bring the other foot to your chest. Repeat 10 times on each foot, and do 3 sets.

Vertical dumbbell squat

Place a dumbbell vertically at chest level with both hands covering the top of the dumbbell. Tighten your abdominal muscles, lower your body, sit your hips back, and keep your knees as close to the ground as possible, but keep your back straight and look forward. Pause for two breaths, then stand up and return to the starting position. Repeat 10 times and do 3 sets.

Everyone must drink eight glasses of water every day. Because water can not only replenish the body's water, but also promote metabolism and take away toxins from the body. Don't eat until you are 100% full at every meal, it is best to eat until you are 70% full. Eating until 70% full is enough to provide us with the calories we need for the day. Exercise more while working. Stamp your feet frequently while at work. It is best to sit in a lower chair to ensure that you sit in the correct posture.