What are the benefits of swimming?

For friends who live by the sea, swimming is one of the essential skills in life. Many parents let their children learn to swim to prevent accidents. In fact, the role of swimming is not only reflected in this point. Learning to swim has many benefits for our body. Some people may not believe what I said. If you are interested in swimming, I suggest you stay and see how I describe the benefits of swimming!

01Can prevent heatstroke and reduce temperature.

In hot summer weather, choosing to swim in an indoor swimming pool can help prevent heatstroke and reduce body temperature, because the human body dissipates heat in water nearly twenty times faster than in the air. Therefore, the heat generated by the human body in the water is much less than the heat dissipated to the outside, which has a good cooling effect and is one of the best choices for preventing heatstroke.

Reminder: It is recommended to control the time within two hours as much as possible. Soaking for too long will damage the body's temperature regulation function, which is harmful to the body.

02

Helps in losing weight.

Since the human body dissipates heat quickly in water, and swimming requires whole-body exercise, with hands, feet, and head moving together to hit the water surface, and the water resistance is also great, people consume more physical energy in water. For people who want to lose weight, it is nothing more than a very good and effective method. Especially for women, it can also help to slim down the abdomen and buttocks, making the body more curvaceous.

03

Helps improve lung capacity.

When swimming, you can choose to swim underwater or breaststroke, or take a deep breath slowly to fill your lungs with air, then hold your breath and slowly dive into the water, and then slowly exhale the air until it is all out. Such long-term training can slowly improve cardiopulmonary function and increase lung capacity.

Tip: When doing this diving exercise, it is recommended that someone hold your hand next to you so that he can pull you up immediately after you finish holding your breath, so as to avoid excessive water resistance, which may cause you to be unable to react in time and choke on the water.

After reading the editor's description of the many benefits above, I wonder if your perception has changed? In fact, the benefits of swimming are not only reflected in these aspects. For women, it can not only help lose weight but also shape the body. For urban white-collar workers, swimming every day is a way to relieve stress appropriately. So friends who are interested can learn from it.