Different yoga poses let you say goodbye to that "membrane"

Appearance is crucial to a person. If there is chloasma on the face, it is a problem that troubles everyone. With the development of society and the improvement of people's living standards, people will be under greater and greater pressure. Often staying up late to work overtime, irregular diet, and mental stress will cause many chloasma to grow on the face. The cause of the formation of chloasma is a headache for many people.

Yesterday a friend came to ask me if I had any facial masks or creams that were good for removing freckles. She said that in recent years, many spots have appeared on her originally clean face. She has tried all kinds of cosmetics but has seen no effect. This has become her biggest worry.

I think her freckles are really serious. From a distance, it looked like there was a dark cloud lying under his eyes. Looking more closely, his complexion was indeed not good, dull and without any luster. She has a lot of small red pimples around her temples and philtrum, these two areas reflect a woman's gynecological and endocrine conditions. From this, it seems that her skin problems are caused by endocrine disorders and gynecological inflammation.

After I reminded her, she finally came to her senses: "I do have some gynecological inflammation, I always have dysmenorrhea, and I was diagnosed with a cyst on my right ovary a while ago. How can I treat it?"

So, I taught her a posture that is specifically for regulating gynecological diseases and reducing inflammation - the "Butterfly Pose".

The method is very simple. Sit down and place a blanket folded into two palms thick under your buttocks. Then bend your legs with the soles of your feet facing each other. Grab your toes with both hands, open your knees to the sides, and stick them as close to the ground as possible. This is the "butterfly pose".

She was a little skeptical when she first learned it, but after practicing it for more than a month, she found that her complexion had improved significantly, she no longer had menstrual cramps, and the small red bumps on her face disappeared. So, this pose became her favorite and she would do it every day. Colleagues all said that she had changed a lot and became more and more confident.

The amount of exercise in this movement is not huge, but it just works the most difficult part to train - the hips. People nowadays spend most of their time sitting, and impurities in their qi and blood slowly settle in the pelvis. The pelvis, which protects the reproductive and urinary systems, becomes a container for garbage and waste, just like a sanitary dead corner that we cannot normally clean. Over time, the meridians become blocked, Qi and blood flow stops, bacteria grow here, and inflammation occurs. What's inside will show up on the outside, and these bacteria will manifest themselves on the face as spots, acne, and red bumps.

The "butterfly style" is the fastest way to clean the dead corners of the body

The "Butterfly Pose" can open up the meridians in the legs through the movement of the legs, allowing the Qi and blood to clean out the dead corners of the body like a "broom". It can not only eliminate inflammation, but also increase blood supply to the pelvis and abdominal cavity, so that the internal organs can get blood nourishment and become revitalized. This vitality is manifested in the face as a rosy complexion, fair skin, no spots or acne, and a delicate appearance.

Regular practice of this pose can also regulate urinary function and relieve sciatica, making it very suitable for friends who often sit in the office. In addition, this asana has a good maintenance effect on men's prostate. If pregnant women do this regularly, delivery will be smoother. Don't underestimate its simplicity. Although licorice is inconspicuous, it can be mixed with various other medicines. The key is to practice the right postures. If you use the right method, you can get good results.

When spots gradually creep up on your skin, covering up the former radiance, would you think that this is a signal of endocrine disorder? Beauty also requires wisdom. Simply applying a large amount of skin care products on your face is like scratching an itch. Not only can it not solve the problem, it will also increase the burden on the skin.

Only when the inner self is clean can the outer appearance be good. During the Grain Full season, humidity and temperature are increasing, which is a time when inflammation is prone to occur. If you love beauty, hurry up and get moving. Be a beautiful and confident "butterfly", starting from now.