How to master the speed of aerobic running

Running is a form of exercise and also the most popular one. Children and the elderly can use running to exercise. Running is also an aerobic exercise, which requires certain speed skills to achieve good exercise results. However, these skills are not mastered by people well enough, and many people don’t know how to do them, which makes running often an amateur way. So, how do you master the speed of aerobic running?

Once you start running, you need to pay attention to your running speed. For those who are losing weight, the most suitable speed is "chatting speed". As the name suggests, it is a slow speed that allows you to run while chatting with friends who are running with you. In fact, this speed is the most suitable indicator for aerobic exercise. It will neither increase the heart rate too quickly nor make people feel too tired. After all, only those who exercise for a long time will consume more calories in the end. Moreover, starting running at a slow pace can give the body a transition period of adaptation. Once your body adapts, your running speed will gradually increase.

There are four points you need to pay attention to when running: waist, sight line, chin, and arms.

Waist: The ideal posture is with the pelvis upward. Place your hands on your waist and feel the changes in your pelvis.

Gaze: Gaze is an important element of posture. When you look down, your back will bend. Therefore, it is best to keep your sight looking 15m ahead.

Chin: The chin often moves forward when a person is anxious or tired. So be sure to keep your chin down when running.

Arms: Gently bend your elbows to 90 degrees without exerting force. When running, try to swing your arms backward more than they swing forward.

How to control the speed of aerobic running is a relatively simple question. As long as you control your breathing and rhythm when running, you can gradually master the speed control. Therefore, people must adjust their posture when exercising and try to achieve standard posture in order to achieve the best running effect.