Will playing ball make you taller?

Every child wants to be tall in the future. If a boy is tall, he will be liked by the opposite sex. If a girl is taller and has a slimmer figure, she will attract more attention and envy from others. People who like sports are generally well-developed, so, will playing ball make you taller? Regarding this issue that everyone is concerned about, please take a look at the following introduction.

When playing basketball, running and jumping can easily promote bone development. Playing basketball during the developmental period is an excellent opportunity to grow taller. The reason why people can grow taller is because of the growth hormone secreted by the pituitary gland. Playing basketball for five minutes continuously can consume one-fifth of the body's energy, that is, physical strength. After continuous exercise, as physical strength continues to decline, the amount of nutrients and oxygen required by the human body will continue to increase. Through food, breathing and accelerated blood flow, the pituitary gland can continue to secrete more growth hormone to meet the needs of the human body. In this way, a person's height is affected.

Children who want to grow taller can choose to do pull-up bars, skip ropes, play basketball, etc., which are all very helpful. How to play basketball to grow taller? Pay attention to the following points:

1. Holding the ball

Hold the ball with five fingers and squeeze your fingers inward. Catch the ball with your palm the moment it falls.

2. Trunk Dribble

Place the ball at your waist and dribble it. The key to this action is to face forward and not look at the ball. Then practice dribbling in a clockwise and counterclockwise direction.

3. Neck dribbling

Practice circling the ball around your neck. Again, face forward, but do not move your neck. Do the exercise alternately in clockwise and counterclockwise directions.

Will playing ball make you taller? Playing ball will promote physical development and help children grow taller. So if children want to grow taller, they should exercise as much as possible, and it is not necessary to play basketball. You can play football, run, etc. In addition, developing healthy work and rest habits and paying attention to diet are also very important aspects.