Can doing sit-ups help you lose belly fat?

Sit-ups are very targeted and can fully exercise abdominal fat, making the loose abdominal fat in women become firmer. However, the movements must be standard when doing sit-ups, and the exercise must be moderate, otherwise you may experience stomach soreness the next day. The following editor will explain to you why doing sit-ups can reduce abdominal fat?

1. Sit-ups

Method: Lie on your back on the ground, bend your knees, open them slightly to the same width as your hips, then open your arms, bend your elbows, and lightly touch your ears with your palms. Then inhale, and while exhaling, slowly curl up. Make sure your head and shoulders leave the ground, keep your arms open, and make sure your back does not leave the ground.

2. Lift your legs up

Lie on your back on the ground, stretch your arms straight on both sides of your body, making sure your palms are supporting the ground. Then bring your legs together and lift them perpendicular to the ground. Then inhale, and while exhaling, stretch your legs upward, making sure to lift your hips off the ground.

3. Bend your legs and raise them

Lie on your back on the ground, put your legs together, bend your knees to 90 degrees, lift them up, then straighten your arms and place them on both sides of your body, then inhale, and while exhaling, continue to stretch your legs upward, making sure to lift your hips off the ground.

4. Cross-legged side curl

Lie on your back on the ground, put your legs together and bend your knees, then fall to the left side, then open and bend your arms and elbows, making sure to place your hands next to your ears, then inhale, and while exhaling slowly curl your upper body upwards, and lift your head and shoulders off the ground.

5. Sit-ups with bent knees and raised legs

Lie on your back on the ground, put your legs together and bend your knees, lift them up so that your calves are parallel to the ground, then bend and open your elbows, place your hands by your ears, then inhale, tighten your abdomen while exhaling, and curl up your upper body.

Practicing sit-ups can help with weight loss, especially it is very helpful in eliminating belly fat. Therefore, the editor reminds women to do more sit-ups in their daily lives, and pay attention to the standards when doing sit-ups. Only in this way can they get rid of belly fat more easily and effectively.