What are some aerobic exercises?

The weather is very cold in winter, and people have a very good appetite in this season. Most people will reduce exercise in order to keep warm, which will make many people become fatter in winter. If you want to exercise in winter, generally speaking you should choose aerobic exercise with smaller amplitude and higher calorie consumption. So what are the sports suitable for winter?

jogging

These are some very suitable methods of exercise in winter. We don’t pursue profuse sweating. We only need to make the body slightly warm and sweat a little in the cold winter to achieve the effect of exercise. At the same time, we can also resist the cold very well. If you take off your clothes while jogging, be sure to put on more clothes after the run to avoid catching a cold.

Running and walking

I mentioned walking and jogging before. In fact, for many of our friends who lack exercise, no matter how far you ask them to run, they seem to lack the physical strength to support it. Then, we can adopt a combination of running and walking. Running and walking are also very good ways of exercise. At the same time, you can also chat with good friends while walking. Having a happy mood is very beneficial to physical exercise.

Cycling

Cycling can prevent brain aging, improve cardiopulmonary function, exercise lower limb muscle strength and enhance overall endurance. Cycling provides the same endurance training effect on internal organs as swimming and running. This exercise not only benefits three pairs of joints and 26 pairs of muscles in the lower limbs: hip, knee, and ankle, but also exercises the muscles in the neck, back, arms, abdomen, waist, groin, and buttocks. When riding a bicycle, due to the periodic aerobic exercise, the exerciser consumes more calories and can achieve significant weight loss effects.

The editor reminds you that when exercising in winter, you must consider the local weather conditions. If there is some foggy weather, it is not suitable for some outdoor activities. In addition, people's bones are more fragile in the cold winter weather, so you must do some warm-up exercises in advance when exercising, which can effectively prevent you from fractures.