Is running good for your knees?

Many people may have heard this: running is bad for the knees. Is this really true? The latest research shows that running is not equivalent to increasing knee arthritis, and the two should not be confused. The benefits of running to the human body are obvious. Many people improve their resistance through running and have a healthy and strong body. However, they also need to master various skills and methods in running to reduce accidents that occur during running.

Researchers compared the amount of impact a group of people experienced while running and hiking. The initial findings did not bring any surprises. In general, a runner who is subjected to eight times his body weight as a hiker who is subjected to three times his body weight as a runner experiences almost the same amount of impact when contacting the ground.

It can be understood that runners contact the ground less than walkers simply because of their longer stride. Considering that runners have less contact with the ground, runners spend less time on the ground than walkers.

Taking all factors into account, the study concluded that runners and walkers' knees experience the same amount of impact during both activities. The runners did not experience more impact volume, they just took fewer strides than the hikers, resulting in the same amount of wear and tear on their knees.

Some people might think that runners protect their knees from arthritis because of their cyclical movements. In preliminary tests, scientists found that sports shock promoted the regeneration of cartilage tissue cells, effectively preventing arthritis. More tests are needed before conclusions can be drawn, but what is certain is that the traditional view can be broken!

Everyone's physique, knee joint location, and stride method are different. Therefore, many people have hurt their knees after running, and think that running is bad for the knees, falling into this misunderstanding. The impact of running on each person is different, but one thing is certain, you must master the correct running method to reduce damage to your body.