Women are nervous when doing it? Try breathing like this

When people are nervous, their sympathetic nerves are abnormally active, causing the whole body to be in an excited state, thereby reducing the brain's thinking ability and often making them prone to making uncalm judgments and wrong decisions. Here is a yoga calming breathing method to help you overcome tension.

1. Stretch out your left hand with five fingers straight and your palm facing up.

2. Press the palm of your left hand with your right thumb and hold the palm of your left hand with the other four fingers.

3. Exhale slowly, concentrate your mind on your thumb, slowly increase the downward pressure of your thumb, and look at your right thumb. This process continues for 6 seconds.

4. Take a slow, deep breath and quietly release the strength on your right thumb. This process continues for 6 seconds.

5. Switch between left and right hands and repeat 3 times.

Yoga believes that breathing is a bridge connecting physiology and psychology, and a window to understanding physiological and psychological conditions. When people feel nervous, their sympathetic nerves become abnormally active, causing their blood pressure to rise and their pulse rate to speed up. In severe cases, their faces may turn red and they may even break out in cold sweats. The yoga calming breathing method relies on applying force to the waist and thumbs to remove tension from the upper body, thereby adjusting the breathing and naturally calming the mind.