How much exercise intensity

No matter who you are, you cannot be blind when it comes to choosing the intensity of exercise, because we all know that everyone's physical condition is different, so the suitable exercise intensity must be different. If you exercise blindly and it is not suitable for your body, you will definitely get hurt. So below we will give you a detailed introduction to our understanding of exercise intensity.

The requirements for physical activity include time and intensity. It is a bit difficult for non-professionals to grasp the intensity. Here is a simple way to measure intensity:

1. Moderate-intensity physical activity: requires moderate effort and can significantly increase the heart rate. You will be out of breath during the activity, but you can still talk. Such as brisk walking, dancing, gardening, housework, the body sweats slightly.

2. High-intensity physical activity: requires a lot of effort and causes shortness of breath (unable to talk) and a significantly increased heart rate, such as running, fast uphill walking/climbing, fast cycling, aerobic exercise, fast swimming, competitive sports (football, tennis, badminton, basketball), etc., with obvious sweating.

The intensity of different types of physical activity varies from person to person and also depends on the individual's previous exercise experience and relative fitness.

Through moderate or higher intensity physical activity, the first benefit is the improvement of the body's cardiopulmonary function. Cardiopulmonary function refers to the ability of the human lungs and heart to carry oxygen from the air and transport it to various parts of the body for use. People with good cardiopulmonary function can exercise longer without getting tired quickly, and can also work longer and more efficiently. People with poor cardiopulmonary function are prone to fatigue and lack of spirit. Another important significance of enhancing cardiopulmonary function is to reduce the incidence of diseases such as heart disease, hypertension, and diabetes.

Exercise can effectively ensure your health and effectively avoid more diseases and injuries. However, if you do not pay attention to the correct choice of exercise intensity, you will be injured due to excessive and excessive exercise. Therefore, it is recommended that every friend who exercises can abide by these exercise principles.