How to lose weight with yoga ball?

Some people are obviously not overweight, but they have a lot of flesh on their legs, which are relatively thick, and their upper body is relatively thin. Such people have unbalanced body proportions, and it would be ugly if they wear short skirts or shorts. Therefore, people with this body shape often want to lose weight and slim down their legs. Now a very good way to slim down your legs is to practice with a yoga ball. So, how do you practice with a yoga ball?

Grinding type

Action points: Sit on the ground, stretch your legs, straighten your back, and point your toes upward. In order to help you bend and stretch better, beginners should put a mat under their hips; slowly bend and stretch forward. To make it easier for you to bend and stretch, you can put the yoga rope on your feet and hold the rope with both hands. This can keep your toes upward and help you straighten your legs!

Butterfly

Action points: Sit flat on the ground, bend your knees, put your feet together, close to the inner thighs, keep your legs as close to the ground as possible, keep your back straight, and lean your body slightly forward. Beginners can use a yoga rope to wrap your feet and hold the rope with your hands, which can help you lean forward!

Thunderbolt

Key points of the movement: Lie on your back on the ground, bend your knees, put the soles of your feet on the ground, close to your buttocks, stretch your arms upward with your palms facing up, and lift your waist off the ground. If you are a beginner and cannot put your feet close to your buttocks, just keep them close to your buttocks. You can put a blanket under your shoulders to avoid back strain.

Cow Face Variation

Action points: Sit flat on the ground, bend your knees, place your left foot next to your right hip, your right leg on your left leg, your right foot next to your left hip, keep your back straight, place your left elbow on your right elbow, and put your palms together in front of your face. If beginners cannot place their feet close to the buttocks, they should keep them close to the buttocks or with the soles of the feet on the ground, and the heels close to the outside of the thighs.

When practicing yoga with a ball, don't rush for results. Be calm and practice slowly. If you persist for a period of time, you will see results. If you rush for quick results, not only will it not have the desired effect, it may also cause physical injuries such as muscle strain. For those who want to lose weight in their legs, why not try the above four yoga exercises!