How to do balancing yoga poses?

Nowadays, many people are practicing yoga to calm themselves down, strengthen their bodies, and eventually reach the state of forgetting themselves and the unity of man and nature. In yoga practice, balance is the most basic requirement, so that you can better achieve peace of mind and achieve better exercise effects. So, what are the balancing poses in yoga? How should they be done? What are their effects?

The function of one-legged swan balance: improve the ability to concentrate and strengthen the leg balance. Posture: Stand with your hands together behind your back and slowly lift your right leg backwards as high as possible. Hold the pose for 6-8 breaths. Repeat on the other side.

Twisting Chair Pose

Function: Strengthens and balances the legs and spine. Posture: Stand up, inhale, put your hands together above your head; exhale, bend your knees, twist your body to the right, put your left fingers on the ground, and stretch your right arm upward. Hold the position and breathe deeply for 6-8 times, then repeat on the other side.

Standing Splits Forward Bend

Function: Enhance body's sense of balance. Posture: Stand, bend forward, put your hands on the ground, lift your right leg up and stretch it as far as possible, and bring your head close to your left leg. If you can, hug your left leg with your left hand. Hold the pose for 6-8 breaths. Repeat on the other side.

Dance effect: Strengthen the joints and sense of balance of various parts of the body. Posture: Stand up, grab your right foot with your right hand, lift your right leg backward and stretch it upward as much as possible, then grab the upward stretched right foot with both hands, hold the posture and take deep breaths for 6-8 times, then repeat on the other side.

Cat stretch variations work by: Strengthening joints and increasing body balance. Posture: Kneel on all fours, lift your left leg backwards, grab your left foot with your right hand, hold the posture and breathe deeply for 6-8 times. Repeat on the other side.

Side Plank

Function: Strengthen the function of shoulders and wrists, and enhance the body's balance ability. Position: Kneel on all fours, then straighten your legs and slowly raise your right arm up, keeping your body in the same plane. Hold the pose for 6-8 breaths. Repeat on the other side.

When practicing yoga, practitioners are required to be neither arrogant nor impatient, and not to be impatient for success. They can exercise slowly and also pay attention to persisting in the exercise, so as to achieve better results. If you don’t have enough time, you can take time every day to do just one of the exercises. As long as you persist, you can achieve your goal.