Is running on an empty stomach in the morning effective for weight loss?

The topic of weight loss is becoming more and more popular now, and people are using different methods to lose weight. Many people even get up early in the morning to exercise in order to lose weight, without even eating breakfast. Firstly, it actually saves time. Secondly, these people think that running on an empty stomach in the morning is more effective in losing weight, which is a good way to kill two birds with one stone. Is this really the case? Let's find out whether running on an empty stomach in the morning can help lose weight? Is the weight loss effect good? What are the harms of running on an empty stomach?

Dangers of running on an empty stomach in the morning:

Running on an empty stomach in the morning can cause some people to experience symptoms of hypoglycemia, and sugar is the most economical and direct source of energy for the human body when running. Hypoglycemia can cause various uncomfortable symptoms such as palpitations, sweating, trembling hands and feet, etc. If this happens, you must replenish sugar as soon as possible (such as eating a piece of candy) to allow blood sugar to return to normal as soon as possible. Therefore, when running, especially long-distance running, you should pay attention to replenishing sugar and water, which is the guarantee of the human body's internal environment and the guarantee of energy supply. It is recommended to eat a meal before running on an empty stomach, such as a banana or half a piece of bread before running, and then have a full meal after running.

It is not advisable to run on an empty stomach in the morning

The reason why running on an empty stomach is not encouraged is that if you are running to lose weight, you will consume more energy during the running process. If you do not replenish it in time, it may cause irreparable damage to your body, which will be harmful to your body in the long run. In addition, since running consumes too much energy, the feeling of hunger will be stronger after running, so you may eat more food unknowingly, increasing the chance of weight rebound, causing running to have the opposite effect of weight loss.

To sum up the above, running on an empty stomach to lose weight does more harm than good. Although running on an empty stomach to lose weight seems to burn fat faster, it is very harmful to your health. Although we want to lose weight and have a slim figure, we need a healthy body more. To lose weight properly, you need to choose a healthy and scientific exercise method. Using the wrong weight loss method may backfire. Running on an empty stomach not only does not help you lose weight, but can also be harmful to your health.