Does running make your legs grow muscles?

Running is a very common thing. Now more and more people like running. Some people use running as a way to exercise their bodies, while others want to lose weight by running. When many women run, they only care about whether running can really help them lose weight, and thus ignore the question of whether running will make their legs grow muscles. Muscles are very ugly for women, so many women do not want to grow muscles on their legs.

Muscle growth requires a certain amount of exercise and process. Muscles only grow slowly after hard training and absorption of protein. Generally, small muscles need 48 hours and large muscles need 72 hours. Most people do long-distance running more than three times a week, so as long as you keep running, your legs should grow muscles, but it won't be too obvious.

If you don't want to grow muscles, you can pay attention to the following points:

1. Jogging. Through aerobic exercise, you can consume the fat in your legs. At the same time, anaerobic exercise can easily stimulate muscle formation. Pay attention to the running rhythm.

2. Stretch after running. Stretching can eliminate lactic acid and relieve muscle tension.

3. Do proper warm-up before running to provide your muscles with a certain amount of buffering.

As long as you exercise you will grow muscles. Many people have a misunderstanding about this, thinking that growing muscles will make them thicker. In fact, this is not true. A lot of exercise will consume a lot of calories, slowly burn the fat, and then turn it into muscle, so the volume will become smaller and the weight will gradually become lighter. That is to say, you will become lighter and slimmer after exercise, and the volume and weight of fat will be greater than that of muscle.

The above is the answer to the question of whether running will make your legs grow muscles. Many people run to build muscle, but this only applies to men. Women all love beauty, so many women do not allow the existence of muscles on their legs. What's more, muscles are different from fat, and it is not easy to lose muscle. Therefore, if you don't want to grow muscle, you must pay attention to the method of running.