What are the exercises that can increase height?

Many parents who are not tall themselves are very concerned about the height of the next generation, because they do not want their children to encounter the same troubles as themselves. Being short is indeed very painful, especially during adolescence when everyone is growing like bamboo shoots after a spring rain, but they are like dwarfs, with no movement at all. Although dwarfs have their own happiness, how many people know the bottleneck they encountered because of their short height? They have no words to express their pain, and others only see the superficial phenomenon. Here is the simplest exercise to increase height.

Skipping rope is a very good sport that can exercise the body, strengthen bones, and help lose weight. Just skipping rope for half an hour can consume 300 kcal of calories. But can skipping rope increase height? What should you pay attention to?

Height increase experts point out that skipping rope can help increase height, because skipping rope can dredge the meridians, promote blood circulation, and promote the growth of bones in the lower limbs of minors, which can help the body grow taller quickly to a certain extent. If you want to increase your height by skipping rope, you should skip rope no less than 4 times a week, but no more than 6 times, and the time for each skipping should be controlled between 30 and 100 minutes. Therefore, if the number of times is too small or the time is too short, it will not have the fitness effect. However, excessive training for more than 2 hours is not good either, as it will make the body extremely tired and is not conducive to height growth.

In addition, you should also pay attention to the following points when skipping rope:

1. It is very important to choose a rope of appropriate length when skipping rope. When preparing for the movement, step on the rope under your feet, bend your elbows 90 degrees, and the two ends of the rope are exactly at the same height as your elbows.

2. Put your feet together, bend your knees slightly, and make sure to always touch the ground with the forefoot and not the heel during exercise.

3. Keep your knees aligned with your toes.

4. When you bend your knees when landing, be careful not to let your knees go beyond your toes. When you jump up and stretch your knees, do not lock your knees or over-straighten them. When skipping rope, pay attention to the cushioning of your ankles and knee joints to make the whole movement look elastic.

5. Keep your upper body upright, chest up, abdomen thin, shoulders lowered, chin slightly retracted, eyes looking straight ahead, shoulders naturally relaxed, and wrists, elbows, and shoulders evenly exert force.

6. When skipping rope, you can also use single-leg alternating jumps, so it won’t be so boring.

7. Pay attention to keeping your breathing even and try to breathe through your nose.

Rope skipping is an exercise that can increase height, but don't be too impatient and think that the more you exercise, the more obvious the effect will be. You are wrong. The intensity of rope skipping should not be too high. 60 minutes is best. Otherwise, excessive exercise will make the body feel tired and affect your health. Not only will it not make you taller, but it will have the opposite effect. Therefore, it is wrong to force things and be impatient for quick results.