What is the best time to run?

Do you often see people posting pictures of themselves running or walking on Weibo and WeChat Moments? In fact, have you noticed that they usually exercise in the evening? But do you know the best time to run? It is very important to do the right thing at the right time when running. Next, let me introduce to you the best time to run. Everyone should study more.

There are pros and cons to exercising at different times, such as in the morning: when the human body performs strenuous exercise, it can excite the sympathetic nerves. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period. Exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. Exercise in the morning and afternoon is affected by objective factors such as going to work, work, and housework.

Modern exercise physiology research shows that the highest and lowest points of human physical strength are controlled by the body's "biological clock", generally reaching a peak in the evening. For example, the lowest point in the body's oxygen absorption is at 6:00 p.m.; the regulation of heart rate and blood pressure is most balanced between 5:00 and 6:00 p.m., and the body's sense of smell, touch, vision, etc. are also most sensitive between 5:00 and 7:00 p.m. Therefore, overall, exercising in the evening is more effective. In addition, the activity of hormones in the human body is in a good state between 4:00 and 7:00 pm, and the body's adaptability and nerve sensitivity are also the best. Therefore, experts advocate exercising in the evening, but in the evening, you should pay attention to the intensity of exercise, otherwise too high intensity will excite the sympathetic nerves and hinder sleep. Therefore, in general, 3 pm to 5 pm is the best time to exercise.

Studies have found that high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal. Best time to exercise: 3pm to 5pm is the best time to exercise.

Theoretically speaking, in order to achieve the desired effect, the pulse rate must reach over 120 beats per minute and be sustained for a period of time. In order not to damage the body, the maximum pulse rate is an important indicator for controlling the upper limit of exercise. It can usually be calculated using the formula: (220-age)×85%. Of course, if you want to achieve a certain exercise effect, your heart rate should reach a certain lower limit each time you exercise. This value is generally calculated as: (220-age)×60%. When the heart rate is between the upper and lower limits, it is aerobic exercise, because at this time the blood can supply enough oxygen to the myocardium; if the heart rate reaches the upper limit, it is semi-aerobic exercise, and the blood supply to the myocardium is insufficient; if the heart rate exceeds the upper limit, it is anaerobic exercise, that is, the oxygen in the blood is in short supply for the myocardium; of course, if the heart rate does not reach the lower limit, the exercise effect will not be achieved.

People who exercise are lovely, and they are positive. The editor also likes a person who knows the joy of life, a person with goals and ideals, and a person who knows how to persist in exercising. In fact, on the one hand, it reflects his mentality. After reading the above information about the best time for running, have you learned a lot?