When is the best time to jump rope for weight loss?

Rope skipping is a very good exercise for the body, and it is easy to learn. There are no requirements for the venue. As long as you carry a skipping rope with you and a relatively open venue, you can skip. There are many varieties of rope skipping and it is relatively easy to be accepted by people of all ages. When is the best time to jump rope for weight loss? There are some requirements for jumping rope. You should pay attention to the jumping posture and don't jump too hard at once. Jumping rope requires persistence.

1. Stretching after skipping rope is very important. Young women in particular always suspect that skipping rope will make their legs thicker. After skipping rope, remember to do some stretching exercises to evenly distribute muscles and prevent the phenomenon of carrot legs.

2 Skipping rope can help you lose weight, and it is a very good exercise for losing weight. Losing weight means reducing fat. Exercise for losing weight is not effective quickly, but it is very scientific. It will burn a lot of fat and will not rebound. Dieting and taking medication to lose weight are effective quickly, but they come at the cost of your health and are prone to rebound, which greatly increases the risk of heart disease. But if you only exercise for 15 minutes each time, you will burn sugars but not fat. Only after half an hour of exercise will you start to burn more fat.

3 The longer you exercise each time, the more fat you burn. This is because the main energy source for continuous exercise is fat rather than carbohydrates. On the contrary, the energy source of instantaneous explosive exercise is carbohydrates rather than fat, so this type of exercise is not helpful for weight loss.

I hope the above can give you a reference. Jumping rope can promote blood circulation, and it can warm up the whole body when the weather is cold. The most common sport we were exposed to when we were young was rope skipping, which is relatively safe and can exercise lung capacity. For the elderly, exercise should be measured by physical comfort. Start by jumping for one minute and then slowly increase the time. This will be better. You can also try different styles of skipping rope.