How to practice yoga at home

Nowadays, many people who love beauty like to do exercises such as fitness. No matter what season it is, there are people who wear clothes like skirts and shorts, mainly to show off the beauty of their figure. Fitness and bodybuilding require a certain method to be carried out. How to choose? Let’s take a brief look at how to practice yoga at home.

1. Seat squat

Chair squat (required number of repetitions - 12 times) Stand in front of a chair with your legs shoulder-width apart and your abdomen contracted. After completing the above movements, slowly squat down and stretch your arms forward. Stop squatting when your hips are about to touch the seat, hold for 3 seconds, and then slowly return to the starting position. During the movement, you should always tighten your buttocks and rely on the strength of your buttocks to squat and stand up. When returning to the standing position, be careful not to fully straighten your knees, but keep them slightly bent to keep your buttocks constantly tense.

2. Seat Tower Bridge

Chair bridge (required number of repetitions - 15 times) Lie on your back with your heels on the chair, place your hands squarely on your sides, and start the movement by using the strength of your waist, hips and legs to lift your hips so that your shoulders to knees are in a straight line. At the same time, tighten your buttocks and hold for 3 seconds before slowly returning to the original position. Note that your buttocks should not touch the ground during the entire process.

3. Incline push-ups

Incline push-ups (required number of repetitions - 12 times) Many people think that push-ups mainly exercise the upper body muscles, but this is actually wrong; push-ups are a perfect compound movement involving muscles throughout the body, and they can especially exercise the core area of ​​the body. When starting the movement, your hands need to be placed on both sides of the edge of the chair, your elbows slightly open outward, your abdomen and buttocks should be kept tight throughout the movement, your knees should be straight, and at the same time, you should rely on your toes to bear the weight of your lower body and adjust your balance. After the movement starts, bend your arms while keeping your elbows open to the outside, and stop lowering when the elbows are bent at a 90-degree angle (beginners should bend to the maximum tolerable angle as much as possible). Hold for 3 seconds and then slowly return to the original position. Note that your elbows should not be straightened after returning to the original position, but should always be kept slightly bent.

4. Side-lying leg lift

Side-lying leg raise (repetitions required - 10 on each side) Lie on your side and place the lower part of your upper leg below the ankle on a chair. Place the other side under the chair, keep the hips straight and at the same level as the knee joint. After starting the movement, lift the leg on one side under the chair and try to touch the bottom of the chair with the arch of the foot. Hold for 5 seconds and then slowly return to the original position. Be careful not to let your legs touch the ground after returning to the original position. Keep your legs in the air throughout the entire exercise. After completing both sides, proceed to the next exercise.

The above is a very detailed explanation of how to practice yoga at home, which should be able to help everyone understand this information to a great extent. Practicing yoga also requires professional guidance. Don’t do it blindly. Sometimes inappropriate movements can often cause harm.