What are the benefits of swimming exercise?

Every summer, traveling to the beach becomes popular, and soaking in the cool sea water is really the best way to cool off. Moreover, the feeling of swimming in the cool sea water is different from that in the swimming pool. Speaking of swimming, I don’t know if you know that swimming is a great sport and swimming regularly is very good for the body. Let me share with you the benefits of swimming.

First, swimming can improve the function of the cardiovascular system.

Overcoming the resistance of water when swimming requires more energy, which speeds up the heart rate and increases cardiac output. If you persist in long-term swimming exercises, the volume of the heart will increase, the myocardium will contract more powerfully, the resting heart rate will slow down, the stroke volume will increase, the blood vessel walls will thicken and become more elastic, and the efficiency of the cardiovascular system will be improved.

Second, swimming can improve the function of the respiratory system.

Because the pressure on the chest and abdominal cavities increases in water, this forces the respiratory muscles to use greater force to breathe. Therefore, swimming regularly can increase the strength of the respiratory muscles and improve the function of the respiratory system.

Third, swimming can improve the capacity of the muscle system

Swimming is a whole-body sport that involves more muscle groups than other athletes in metabolic energy supply. Although swimming cannot build thick, bulging muscles, it can improve the strength and coordination of many muscles, especially those in the trunk, shoulder girdle, and upper limbs.

Fourth, make the body composition ratio more reasonable, thus shaping a healthy body shape

Fifth, the mechanism by which swimming improves body temperature regulation

Since the temperature of water is generally lower than the air temperature, regular swimming can improve the body's ability to regulate temperature, making it better able to withstand changes in external temperature.

Sixth, swimming is also a good exercise for weight loss.

These are the benefits of swimming. In fact, the benefits of swimming are far more than these. As long as you swim regularly during prenatal checkups, you will be able to personally experience the changes that swimming brings to you. So in this hot summer, you might as well participate in more swimming activities.