How to train muscles to grow fast?

Muscle training is an important way to shape our body. When exercising, many friends also know what methods and equipment to use for exercise. This has an important influence on the formation of our muscles and is also an important way for us to form muscles. However, when exercising, we must also pay attention to the correctness of the method. Let’s learn about how to exercise to make muscles grow quickly? I hope this will be helpful to my friends.

1. Slow speed: lift up slowly and then put down slowly to stimulate the muscles more deeply. In particular, when lowering the dumbbells, you should control the speed and do concession exercises to fully stimulate the muscles. Many people ignore concession exercises, and consider lifting the dumbbells as completing the task, and then put them down quickly, wasting a great opportunity to increase muscle size.

2. High density: "Density" refers to the rest time between two groups. Resting for only 1 minute or less is called high density. To increase muscle mass quickly, you need to rest less and stimulate the muscles frequently. “Multiple groups” are also based on “high density”. When exercising, you should focus on training as if you were fighting a battle and not think about anything else.

3. Consistency between thought and action: The work of muscles is controlled by nerves. Concentrated attention can mobilize more muscle fibers to participate in the work. When practicing a certain movement, you should consciously align your mind and movement, that is, think about which muscles are working when you practice. For example: when doing standing curls, you should lower your head and look at your arms with your eyes to see your biceps slowly contracting.

The above introduction is about how to train muscles to grow quickly. This is also something we need to pay attention to when we do muscle training, and it is related to the speed of muscle formation. Another thing we need to pay attention to is that when we do muscle training, we must do it according to our own situation and avoid overwork.