What is the Karate Strength Training Method?

Many male friends want to have very strong power. Because now more and more girls like strong and powerful men. In fact, many friends who want to exercise their strength can choose karate strength training. Compared to exercises like dumbbells or pull-ups, karate strength training is also a good choice. Let me talk about the methods of karate strength training.

Strength training begins with the cultivation of basic physical fitness. If you want to withstand the strong reaction force brought by a heavy blow, the first step you should take is to enhance your body's ability to withstand it, commonly known as physical training. Strengthening your body is a top priority. But one thing we need to note is that the muscles we want to practice and develop are the muscles generated by strength, that is, the muscles that grow in the forward direction.

Then comes the practice of correct posture. The strengthening part includes all the joints. When the muscles are most relaxed, the joints should be integrated. Human joints are not born to be completely closed together. At the moment of a heavy blow, if the joints of the body are not completely closed, the force will be borne by one hand.

After that, you should practice using your own weight to hit people. To seize the position, assume that your body is a rigid body. Move towards the target with Dantian as the core. During the movement, your center of gravity moves parallel to the target. When you seize the position, your whole body is still a rigid body, tightly connected, and withstands the reaction force. The movement of the center of gravity is the key to the center of gravity strike. You must have the determination to die and the courage to succeed and not fail to occupy this position.

The last thing is breathing and intention. Basically, when you exhale you are exerting strength, and when you inhale you are storing strength. When you are not familiar with the breathing at the beginning, just focus on exerting force on your Dantian at the moment of striking, or you can ask someone to tap your Dantian from the side at the moment of striking. After you become proficient, you should pay attention to slightly lifting your Dantian to store energy when inhaling, and lowering your Dantian to hold your waist when exhaling.

Okay, the editor has already talked a lot about karate strength training methods above. Friends who want to increase their strength may wish to try the methods mentioned by the editor. Of course. Persistence is the key to everything, and the same applies to the training of this kind of strength. Only by perseverance can you reap unexpected results. Everyone must try hard to do it.