What is the relationship between exercise and health?

Everyone knows that regular exercise can keep fit, so what is the relationship between exercise and health? If you don't exercise regularly, many problems are likely to occur, especially for those who are busy at work and have no time to exercise. They often feel tired and sleepy, and their bodies become fat and out of shape. Obesity often has symptoms of high blood pressure and the three highs, and their depressed mood has nowhere to release. Regular exercise can improve these conditions. Let’s learn about the relationship between exercise and health.

1. Get rid of worries and refresh your spirit. The best "antidote" to worries is exercise. When you are worried, use more muscles and less brain, the results will surprise you. No one can be in the gym or hiking a mountain while still thinking about the unpleasant thing that just happened. No matter who you are, playing sports can lift your spirits. The healthier a person's body is (including mental health), the stronger his or her ability to resist disease and work and family pressures.

2. Lose weight, keep fit and improve insulin resistance. Obesity is often accompanied by hypertension, type 2 diabetes and dyslipidemia, all of which are risk factors for cardiovascular disease and are known as insulin resistance syndrome or syndrome X. A study in the United States confirmed that the body's energy consumption is inversely proportional to the occurrence of type 2 diabetes. Walking at a brisk pace for one hour a day can reduce the incidence of type 2 diabetes by half. Those who engage in aerobic exercise and aerobics exercises have the lowest risk.

3. Promote myocardial perfusion and reduce the risk of stroke in men.

4. Enhance the bone's ability to bear load and slow down osteoporosis. Exercise not only maintains muscle strength but also slows down bone decalcification and osteoporosis.

5. Consume calories, increase insulin sensitivity, lower blood sugar, and help control diabetes.

6. Reduce the risk of heart disease by improving systemic circulation.

7. Improve the ability to fall asleep and improve sleep quality.

8. It can delay and prevent chronic diseases and age-related diseases and improve one’s abilities.

9. Improve your self-image.

What is the relationship between exercise and health? Exercise and health complement each other. Only regular exercise can keep you healthy. Maintaining a good exercise time every day, the right amount and intensity of exercise, and choosing a suitable exercise environment can all achieve good fitness results. At the same time, maintaining a good mood every day and developing good living habits are very beneficial to the body. I wish you good health.