Four common mistakes in summer fitness: cold drinks to cool down during exercise in high temperatures

Summer is a hot season. Although the temperature is particularly high, many male friends still like to do sports that make them sweat profusely. However, exercising under the scorching sun can cause great harm to the body. There are many misunderstandings about summer fitness. Today, the editor will tell you about the misunderstandings about exercise so that everyone can have a perfect body.

Myth 1: Exercising and sweating in high temperatures is good for losing weight

Some teenagers like to engage in outdoor sports under the sun. This can indeed make them sweat profusely and achieve the effect of losing weight, but it will cause harm to the body. Engaging in high-intensity exercise under high temperatures can easily lead to excessive sweating, resulting in symptoms such as dehydration and heat stroke, and in severe cases, it can even cause people to feel faint. Moreover, the sunlight is strongest between 11 a.m. and 4 p.m. in summer, and it can burn people's skin.

Myth 2: Take a shower right after working out

After finishing fitness, the human body urgently needs to release the heat in the body, and the capillaries in the skin expand accordingly. If you take a cold shower immediately afterwards, your skin will be stimulated by excessive cold, and your capillaries will suddenly contract, which will be detrimental to the dissipation of body heat. Excessive stimulation from sudden changes in temperature can also cause the dilated pores to close urgently, which in turn reduces the body's immunity, making it easier for germs to invade.

Myth 3: Drink lots of water after exercise

Many people know that they need to replenish water immediately after sweating a lot, but it is easy to over-hydrate, which is also inappropriate. Because after strenuous exercise, the human body's organs and systems need to rest, and drinking a large amount of water at this time will add a heavy burden to the digestive and blood circulation systems, especially the heart.

At the same time, after sweating a lot, replenishing mineral water can make up for the trace elements lost with sweat. If you drink a lot of purified water, it will only aggravate the loss of minerals in the human body and easily cause symptoms such as cramps and spasms.

Myth 4: Frozen drinks are good for cooling down and relieving summer heat

After strenuous exercise, a large amount of blood flows to the exercising muscles and body surface, while the digestive organs are in a relatively anemic state. Drinking iced drinks at this time will cause strong stimulation to the stomach and easily induce anorexia, acute gastritis and other diseases.

Men have to be successful in their careers and take care of their families. Life makes men exhausted, and their health is often not taken seriously. In fact, because of this, men need more care than women and should pay more attention to their health!