What are the effects of yoga meditation

Yoga meditation practice has many functions. For example, Indians believe that yoga meditation practice is a thorough baptism of life, which can regenerate our lives and make our inner world more peaceful and tranquil. The most essential function of yoga meditation is to allow our body and mind to reach a state of tranquility. Through this state of tranquility, we can examine ourselves and make our inner world extraordinary.

Don't think that only muscles and bones will get tired. External body fatigue can be relieved by massaging your hands. In fact, the internal organs of the human body can also feel lazy and tired. By using various yoga postures to massage the internal organs of the body, you can not only promote blood circulation, stretch stiff muscles, and make joints flexible, but also balance the gland secretions in the body, strengthen the nerves, and of course, chronic diseases will also be insulated from you.

People who stand or sit incorrectly, or those who are under long-term mental tension due to work or life pressure, are naturally more likely to feel tired or exhausted than ordinary people, which will cause abnormal breathing. Yoga breathing techniques help eliminate waste gas and internal heat from the body, and eliminate tension and fatigue through conscious breathing. Yoga abdominal breathing exercises can enhance the function of internal organs, promote and harmonize the functions of the circulatory, digestive and endocrine systems, and calm the nervous system.

The complete breathing of yoga can control the body, keep it in a good state of health, and thus promote mental activity; yoga can also make people feel happy, inject the vitality of life into the body, and keep people young.

Of course, in addition to the specific effects of yoga meditation introduced above, there are some less common effects. For example, according to some people who have practiced yoga meditation for a long time, practicing yoga meditation can make them feel like traveling through time and space, roaming the universe, flying freely, and their soul is free from the body. Of course, the effectiveness of this so-called meditation practice can only be achieved after reaching a very high level.