Metabolism and Weight Loss

Metabolism is related to a person's physical health and even changes in appearance. Young people generally have a faster metabolism than the elderly, so their physical functions are stronger and they recover faster. Improving metabolism has positive effects on both physical health and brain development. In fact, metabolism is also closely related to weight loss. Slow metabolism and accumulation of toxins in the body directly affect the effect of weight loss. The following article introduces the relationship between metabolism and weight loss for your reference.

What is Metabolism

Metabolism is the process of alternation of old and new substances in the human body. Through the continuous renewal of the old and the new, waste and toxins in the body are discharged, allowing heat to be burned more efficiently, thereby maintaining the healthy and orderly operation of various organs in the body.

The Relationship between Metabolism and Weight Loss

In comparison, people with fast metabolism can burn calories faster than those with slow metabolism, and use the calories they consume more effectively to prevent fat from accumulating in the body.

As people age, their metabolic rate naturally slows down. So in order to keep our metabolism efficient, we must take some proactive measures! What are some ways to increase your metabolism?

Must eat breakfast

If you skip breakfast, your energy-deficient body will be in a "depressed" state, your metabolism will not be able to work properly, and toxins in the body will not be able to be excreted smoothly. Eating breakfast on time allows the body to quickly adjust insulin and blood sugar levels, thereby promoting the body's metabolism.

Ensure protein

Compared with carbohydrates, protein requires the body to release more energy to digest, absorb and utilize, which can promote metabolism to a certain extent. Moreover, protein itself can promote muscle synthesis. When muscle mass increases, it also helps metabolism, allowing the body to "automatically" consume more calories every day.

Stay hydrated

Water is an essential substance involved in metabolism. Adequate water can help the body excrete waste more quickly. Make sure to drink 1500-1700 ml of water every day, drinking it in small amounts and multiple times, which is very helpful for metabolism.

Maintain regular exercise

Exercise can promote muscle growth and speed up metabolism. Developing regular aerobic and anaerobic exercise habits can not only help the body lose weight and burn calories, but also help improve metabolism.

Get enough sleep

Adequate, high-quality sleep can keep lymphatic circulation smooth, prevent metabolic disorders, and allow waste and toxins in the body to be discharged more smoothly. Therefore, it is recommended that you go to bed before 11 o'clock every night and ensure 7-8 hours of quality sleep.

In addition to these small strategies to increase metabolism, the following healthy foods can actually become “accelerators” of metabolism!

What foods can help boost your metabolism?

kelp

Kelp is rich in trace elements such as iodine, calcium, iron, zinc, etc., which can promote the metabolism of triglycerides in human blood. Eating kelp regularly is very helpful in regulating human physiological functions and improving metabolism.

garlic

Garlic is a "bactericidal" food with anti-cancer effects. Garlic is rich in allicin, which can activate human cells and promote metabolism.

chili

Chili peppers, which have a pungent taste, also have many health benefits for the human body. Chili peppers are rich in carotene, iron, phosphorus, etc. The capsaicin in them can stimulate human metabolism and activate cells. However, eating too much chili pepper can easily cause internal heat, so you should also be careful to eat it in moderation.

Beans

Beans are also rich in protein, and adequate protein can help boost your metabolism. The plant fat linolenic acid in beans is also one of the important elements to ensure normal lipid metabolism in the human body.

broccoli

Broccoli is rich in vitamin C, beta-carotene and minerals. Some of these ingredients are also effective in removing toxins from the body, reducing the burden on the kidneys and promoting metabolism.

Whole grain foods

Whole grain foods are rich in dietary fiber and B vitamins, and can be the staple food of choice when losing weight. For example, foods such as oats, brown rice, buckwheat, etc. can help lower cholesterol, regulate blood sugar, and also have the effect of improving metabolism.

green tea

The catechins in green tea can increase the level of norepinephrine in the body and help the body's metabolism. The tea polyphenols in it can promote gastrointestinal motility, improve constipation, and reduce fat accumulation in the body. The caffeine in green tea also has the effect of promoting metabolism.

Quickly collect these methods, work hard on your diet and habits, in order to speed up your metabolism, detoxification and weight loss can be easily dealt with!