How to lose weight with hula hoop

In fact, the topic of weight loss is no longer just of great concern to female friends, but even men will try their best to lose weight, because they pay more attention to their bodies. If the body is out of shape, the whole person will look bloated and feel a little sick, and will directly enter a sub-healthy state, so they must use exercises such as hula hooping to achieve the goal of losing weight.

Main targets: back, arms and shoulders

1. Stand with your feet shoulder-width apart, hold the hula hoop with both hands at 10 o'clock and 2 o'clock respectively, and place it in front of your feet. Bend your knees and sit down with your hips, stopping about 1 meter off the ground. Use the hula hoop to support your body. Stretch your arms forward as shown in the picture and feel the stretch in your shoulders.

2. Continue to stretch your body forward until your abdomen touches your thighs, then stretch your arms forward with all your strength, feeling your spine and back gradually lengthening. Take a deep breath, relax your neck, and keep your head down. Hold for 10 seconds, then gradually stand up straight.

Upright waist twist

Main targets: abdomen, shoulders and back

1. As in the initial position of the Rudder Pose, toes facing forward, legs shoulder-width apart, head in line with spine.

2. Turn your body to the left and right respectively until your breasts and head are facing one side. Hold for 10 seconds and take a deep breath.

Note: After completing the warm-up exercise of pull 1-3, shake your whole body, relax your muscles, and then move on to the next movement.

Super Hula

Main target: abdomen, lower back and developing overall body balance

Correct: Lift your chin, keep your shoulders, chest, and head stable, and your knees relaxed.

Mistake: When spinning the hula hoop, don't stare at the hula hoop (otherwise it will mess up the whole rhythm), don't bend your waist or exaggerate the rotation.

The above article introduces to us in detail how hula hoop can help you lose weight. Hula hoop is a sport that has only become popular nowadays. For this sport, it is not as simple as just using the strength of your waist to rotate it. You can also change the pattern according to the part of your body you want to lose weight.