How to train for high jump flop?

On the sports field, the athletes’ high jumping posture is somewhat different from ours. The high jump method we usually use is to raise the legs high to jump, and athletes usually do the flop. This high jump method not only looks very cool, but also jumps higher. However, without training, it is difficult for ordinary people to master this posture. So, how do you train for the Flop High Jump?

The training for the flop high jump includes four aspects: physical training, technical training, psychological training and recovery training. Physical training is one of the important contents of training. The development of physical training level is the basis for mastering and improving sports techniques, the material guarantee for high-load training, and a prerequisite for continuously improving sports performance. Physical training includes the following: Speed ​​training includes general speed and special speed. The general speed is 30-6m repeated running, 100-150m repeated running, 30-60m chasing running; the special speeds include arc running for 30m timing, full run-up timing, last four steps run-up timing, downhill running followed by arc running for 20m, downhill running arc running for 20m, imitation exercises of rapid arm and leg swinging, and rapid jump exercises.

In training, it is necessary not only to organically combine it with physical training and technical training, but also to use different methods according to the differences of individuals, gradually improve the level of psychological training, and gradually cultivate and form good personal psychological qualities. Recovery training: As the level of athletes continues to improve, the workload on elite athletes is increasing, so the recovery process is also very important. The main recovery training methods include: educational means and methods, medical and biological recovery means, psychological recovery means and methods, and necessary measurements should be made on the level of recovery training.

If you want to increase your flop height, you must pay attention to your daily training. Not only should you train your physical fitness, but you should also pay attention to technical training, so that you can perform better. When doing high jump, the run-up is very important. Using an arc run-up will have better results, but it requires a lot of practice to master it proficiently.