Can I run in the morning?

Almost everyone knows some overweight people, but in this age where thinness is considered beautiful, being fat is a cause of distress for many people. Once someone finds out that they are overweight, they will feel very distressed and want to lose weight as soon as possible. So many people choose running. So, is it okay to run in the morning? For some knowledge about morning running, please see more introduction below.

There are differences in physical conditions between boys and girls, so they should avoid doing the same sports. After group exercise in the morning, the evening schedule should be distinctive and differentiated. Boys are stronger and can do weightlifting, dumbbells, basketball, football, etc. Girls have good body flexibility, so they can be arranged to do gymnastics, aerobics, cycling, swimming, etc.

Generally speaking, the suitable time to exercise in the morning is between 6 and 8 o'clock, and the suitable time to exercise in the evening is between 5 and 6 o'clock. You can eat dinner half an hour after exercising. Exercising for half an hour in the morning and evening is not absolute. It is best to adjust according to the season. In summer, morning is the coolest time of the day, so exercise time can be longer; in the evening, the weather is too hot, so exercise time can be shorter; in winter, on the contrary, exercise time can be shortened appropriately in the morning and the shortfall can be made up in the evening. In addition, the weather is too hot in summer, so you can arrange more indoor sports such as swimming.

It should be noted that exercise does not necessarily lead to health. For primary and secondary school students, they should get 9 to 10 hours of sleep every day. If you get up early just to achieve the desired effect of exercise, it will actually be harmful to your body. Adequate sleep, balanced nutrition and proper exercise, only the close combination of these three can bring health to people. In addition, before exercising in the morning, be sure to eat some liquid food such as milk, drinks, etc., and avoid exercising on an empty stomach. Eat better at noon and don't eat fast food all the time.

Can I run in the morning? Of course you can run in the morning, and running in the morning has certain benefits for your health. But the premise is that you must pay attention to the scientific running method, and the amount of running in the morning should be determined according to your actual situation. Don't let yourself run for too long, don't get physically uncomfortable, and arrange your running time reasonably.