Fitness dance for middle-aged and elderly people

With the faster and faster development of modernization, people's requirements for life are also getting higher and higher. So naturally, as they get older, some middle-aged and elderly people will think about how to maintain their youth. Fitness dance for middle-aged and elderly people should also be a good choice, because this kind of fitness dance can not only achieve some good body maintenance effects, but is also relatively easy to do.

There are many different ways to dance this kind of fitness dance for middle-aged and elderly people, but you should still choose a fitness dance that suits you, because the one that suits you is the best. The following is some information about fitness dance for middle-aged and elderly people.

Generally speaking, dance with appropriate amount of exercise has coordinated and rhythmic movements and slight sweating. Although you may feel tired after the dance, the fatigue will be relieved quickly. It is easy to fall asleep at night and have a sweet sleep without insomnia or nightmares. If you feel breathless and sweat a lot when you start dancing; or feel persistent muscle soreness and general weakness; or lose your appetite after exercise. Sleep disorders indicate excessive exercise. Adjustments must be made. You can also estimate the pulse rate after dancing for 1 minute. When the heart rate after exercise is within the range of (220-age)×60%-85%, it indicates that the amount of exercise is reasonable.

In addition, when dancing, the elderly should avoid sudden and large movements such as twisting the neck, waist, and hips. The floor should not be too smooth. It is best to wear sports shoes, especially avoid wearing high heels or shoes with hard plastic soles. Taking drugs such as barbiturates, phenothiazines, diazepam, tricyclic antidepressants, antihypertensive drugs and monoamine oxidase inhibitors due to illness, or drinking medicinal liquor, may affect the body's balance. Not suitable for dancing.

Many dances require flexible waist rotation. If the coordination is not good or too much force is used, it may cause tearing and damage to the soft tissues of the waist muscles, ligaments, fascia, etc., leading to local swelling and pain, cyanotic patches on the skin, muscle spasms and stiffness, and affecting waist flexion, extension, lateral bending, rotation and other activities. To prevent a sprained waist, you can do some warm-up exercises before dancing to coordinate the muscles of your whole body and put them in ready condition. Once a waist sprain occurs. You should seek prompt treatment and rest in bed.

Many middle-aged and elderly friends also like to dance in the early morning. After a night's sleep, dancing can stretch your body and make you feel relaxed for the rest of the day. But be careful not to start dancing as soon as you open your eyes. You might as well drink a glass of water first. Because of a night of sleep without eating, urine excretion, and invisible water loss from sweating and breathing, the body lacks water, blood viscosity increases, circulatory resistance increases, and blood supply to the heart and brain is affected. Drinking a glass of water at this time can quickly absorb and dilute the viscous blood, change the metabolism of organs, and promote blood circulation. This will not only make the skin look bright, but also double your energy.

Through the above understanding and introduction, I believe everyone has a certain understanding of this fitness dance for middle-aged and elderly people. At the same time, I also hope that everyone can make good use of the above contents. At the same time, you should also pay attention to your usual eating habits and develop a good habit of going to bed early and getting up early. I also hope that middle-aged and elderly people can live a long life.