What to do if you can’t even do a single sit-up?

Sit-ups are a form of exercise that many people who want to lose belly fat will choose. It is simple and convenient and there are not too many restrictions on the venue. However, some friends complain that sit-ups are too difficult. Some people find the first few easy but find it difficult to do them later. Some friends even say that they can't even do a single sit-up. Today I will tell you how to do sit-ups.

The main reason you can't do even one sit-up is because your upper body weight is relatively large, and your abdominal muscles are relatively weak!

First, place your hands in front of your chest.

Second, raise your hands and stretch them forward, which is equivalent to reaching your feet with your hands, so that you can reduce some of the weight of your upper body.

Third, if it still doesn’t work, hold the base of your thighs with your hands, and pull with your hands while exerting force on your abdomen.

Fourth, if this still doesn’t work, you can find someone to help you, you can choose to hold his hand, or let him push from behind!

Standard Actions:

Lie flat on your back, bend your knees, and hold your head with your hands (remember not to use force with your hands, just place them on your head, because pulling the head with force with your hands can easily damage the cervical spine). Try your best to curl your upper body forward. (Remember, your body will not actually be lifted very high. It is enough to lift it to about 45 degrees. If you lift it any higher, you are using your waist, not your abdominal muscles. This can easily damage your lumbar spine over time.)

Breathing method: Inhale when curling forward and exhale when falling back.

Also note: When curling forward, your waist should sink to the bed or the ground, and your abdominal muscles should be contracted as much as possible.

Finally, the issue of drinking water during exercise. When the water in your body is almost gone, if you exercise again, you have to rely on breaking down fat to provide water, so that you can really lose weight!

After reading to the end, those friends who find sit-ups particularly difficult can compare the above methods to see if their method is correct. After mastering the correct method, everyone will find that sit-ups are not as difficult as imagined. As long as you succeed once and feel the joy of success, you must stick to it. After perseverance, you will see the dawn of victory.