Does running on a treadmill hurt your knees?

Some people may think that exercising on a track will hurt their knees, so they are willing to run on a treadmill. Then the question is, will running on a treadmill really not hurt your knees? In fact, not necessarily. A treadmill of better quality will have a certain effect, but after all, as a machine, it is not as stable as running on the ground, so you have to make a careful decision. So be cautious about this issue.

It is generally believed that treadmills are more beneficial for protecting the knees. The reason is that treadmills have cushioning. When you run on a treadmill, the impact on the joints is much smaller than when you run outdoors! The cushioning of outdoor running is limited to the cushioning of your shoes! The treadmill is the cushioning of the shoes plus the cushioning of the treadmill itself! The impact force on the knees will be much smaller, but the treadmill is not necessarily a good machine with better shock absorption! In fact, this depends on the grade and maintenance of the treadmill, because most commercial treadmills cannot truly achieve a stable surface, and there will be some slight shaking when stepping on it, which will have some impact on the knees over time, and this impact does not exist for plastic tracks.

Therefore, both have their pros and cons. The most important thing is to master the correct running knowledge, such as warming up before running. In fact, where you run is not the most important thing. The important thing is to do a sufficient warm-up before running and move the joints, so as to avoid knee injuries caused by running. There are currently many misunderstandings about fitness equipment. Some people think that fitness equipment is safer and more reliable. In fact, this is not entirely true. Many people are not suitable for fitness equipment, taking treadmills as an example.

There are two types of people who should not use treadmills: 1. People with chronic diseases such as osteoporosis, osteoarthritis, and arthritis. 2. For those who are overweight, it is best to choose swimming to lose weight, because excessive weight increases the risk of injuring the knee joint while running.

Whether on a treadmill or on a running track, there will be certain injuries to the knees of the exercisers, but minimizing this injury is what we care about most, rather than remedying it after the knee injury occurs. This is not advisable. Running on a treadmill will cause certain damage to the human knees, so you need to choose carefully.