What are the yoga poses for thin arms?

The arms are also places where fat easily accumulates. In the summer, we cannot confidently wear sexy suspender dresses. Therefore, for those who want to lose weight, it is necessary to solve the fat in certain parts of the body in a targeted way. This will make the body better. Now I will introduce to you in detail the yoga solution for fat accumulation on the arms.

Yoga poses to get rid of arm fat

1. Sit on your knees, keep your back straight, and adjust your breathing.

2. Left hand up, right hand down, overlap your elbows and hold your palms together.

3. Inhale, lean your upper body back, exhale, push your hands as high as possible above your head, stay for a few seconds, and take a deep breath. Slowly return to step 2, then switch hands and do it again. effect

It can eliminate arm fat, soften elbow and shoulder joints, prevent shoulder or back pain, and correct hunchback. If you often have poor posture, it is recommended that you do this three times a day.

The use of consciousness

The focus of the seated eagle variation is on the arms. When the movement is completed, the consciousness is concentrated on the arms, especially the outer arm muscles, which have a feeling of being thoroughly stretched. If beginners cannot hold their palms together after overlapping their elbows, do not force it, just hold them firmly with both hands.

Yoga exercise is a very good way to lose weight, because we all know that yoga is based on exercise, and exercise is a method that every friend who wants to lose weight cannot do without. Paying attention to scientific exercise and a reasonable diet in daily life will make our weight loss easier and simpler.