Can jogging really slim your calves?

Many girls love sports very much. I believe that everyone is very familiar with the idea that insisting on running can slim down the calves. In fact, improper running methods may also cause the calves to become thicker. This is why many people think that jogging can slim down the calves and will make the legs thicker. A major problem is that when jogging, you must choose aerobic exercise to achieve the effect of weight loss. The following editor will introduce to you 5 truths about running to slim down the calves.

Can running slim your calves? Will running make your calves thicker? The editor will reveal the truth about how running can slim your calves. Aerobic exercise for weight loss is no longer a new term, and running has become the most popular aerobic spokesperson. Many girls worry or even complain that running will make their calves thicker and their muscles more developed. Now I will take you out of the traditional running misunderstandings!

Fact 1: Warm-up exercises

I believe that it is no longer necessary to popularize the idea of ​​warming up before exercise, especially before running, when stretching the legs is particularly important. Only when the calves are fully warmed up and stretched properly can they be put into combat in the best condition.

Truth 2: Landing skills

The most important technique for losing weight is running. Many girls land on the forefoot when running, which makes running easy and effortless, but it is not suitable for girls with thick calves. The correct way to prevent your calves from getting thicker is to land on your heels and then jog with the entire sole of your foot touching the ground. We can compare it to race walking. Which race walker has overdeveloped calf muscles?

Fact 3: Aerobic exercise

The actual fat burning starts after 30 minutes of continuous exercise, so you need to keep running for more than half an hour. It is important to note that you should not mistakenly believe that the more intense the exercise, the better the weight loss effect. It is wrong to only focus on the calories consumed in each exercise. The jogging speed should not be too fast, and the heart rate should be controlled within the aerobic exercise heart rate range. It should not be too slow either, otherwise it will not have the effect of exercise. Slow long-distance running for more than 20 minutes can not only deplete the body's glycogen, but also mobilize the body's fat. Since slow long-distance running is not very intense and will not cause the body to be overly hypoxic, it helps to burn fat and thus achieve the goal of losing weight.

Generally, jogging at 6-8km/hr is very suitable. Once the intensity is increased and the speed is accelerated, the calories consumed will indeed increase, but it will cause excessive burden on the calves and knees, and the muscles will grow faster. In addition to adopting the correct running posture, the weight loss method to avoid the enlargement of calves is to adopt low-intensity, rhythmic, and long-duration aerobic exercise such as jogging, which consumes sugar and fat in the body.

Fact 4: Calf stretch

Stretching after exercise is crucial to shaping your calves. Here I would like to give you a tip: those lazy ladies can completely give up the traditional leg-lifting press. A more convenient way is to stand at an arm's width away from the wall, then support yourself with your hands on the wall, with your body forming a 30-degree angle with the wall. Hold on for 5 minutes and feel your calf muscles being infinitely stretched. You can adjust the position according to your body flexibility.

The above article introduces whether jogging can slim down your calves and what the effect is. First of all, we must pay attention to the fact that the ratio of men to women in the jogging process is different, and the methods of choice are also different, so when we run, we must follow our personal body proportions. There is still a difference between men and women.