How can physical exercise improve sexual function?

Nowadays, more and more people are very busy at work and always have no time for physical exercise, which can easily lead to some physical problems. In particular, many men who do not exercise regularly are prone to decreased sexual ability, which will seriously affect the quality of sex life between couples and also have a certain impact on the relationship between couples. If we can master some physical exercise methods, it can also be well improved. Let's learn about how to exercise to improve sexual function.

How can physical exercise improve sexual function?

Prone stretch

Lie down with your face facing the ground and your body stretched as far as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible and your feet backward as far as possible. Maintain each stretching movement for 10 to 15 seconds, then slowly relax.

Cat pose stretch

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your feet, kneel with your knees on the ground, and your buttocks against your feet, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the entire movement.

Bend back push-up

The posture is similar to a normal push-up, except that your knees are on the ground. Support the ground with your arms slightly outward from your shoulders, then do push-ups with your arms bent and straightened. Pay attention to keeping your waist slightly bent, maintain each movement for 10 seconds, and then do it again, but remember to do it according to your ability.

According to a sex life survey conducted by the Institute of Sex Sociology of Renmin University of China, the sexual ability of men aged 20 to 64 currently "retires to the second line" at an average age of 43.9 and starts to be "laid off" at an average age of 47.7.

How to prevent sexual ability from declining prematurely? In this regard, Professor Zhang Baoxing of the Department of Andrology of the First Affiliated Hospital of Henan University of Traditional Chinese Medicine proposed three methods to preserve sexual ability:

The love between husband and wife is bitter and sweet

The quality of sex life is a matter for both husband and wife and requires cooperation from both parties. The obvious physiological difference between men and women is that men's sexual function and fertility can be maintained throughout their lives, while after menopause, many women experience symptoms such as anxiety, insomnia, vaginal dryness, and sexual indifference. If this physiological disharmony is not correctly understood, it may lead to tension in the relationship between husband and wife or even the breakdown of the marriage.

Therefore, couples should be considerate and caring of each other, try to maintain a regular and moderate sex life, and use vaginal lubricants when necessary. This can not only improve the above-mentioned symptoms in women, benefit the health of both parties, but also enhance the relationship between husband and wife.

The above is an introduction to how exercise can improve sexual function. After understanding it, we know that if men want to improve their sexual ability, it is best to do more push-ups or running and other whole-body exercises, which can improve the body. In addition, we should also pay attention to regular diet in daily life, and do not smoke and drink a lot, so as not to cause greater harm to the body.