What are some strength training methods for basketball players?

I believe that many people are basketball fans. Are you excited to see your favorite players playing on the basketball court? In addition, almost all boys love to play basketball. This is a very common outdoor activity for boys. But some people are good at playing basketball, while others are not. In fact, playing basketball also requires exercise, so that you can play well. Today, the editor organizes strength training for basketball players. Even if you are not a professional athlete, as long as you love basketball, follow the editor to learn about the training methods.

1. Biceps

1. Alternating curl: mainly trains the biceps and separates the biceps. Action: Sit (or stand), hold dumbbells in both hands and let them hang at your sides, with your palms facing each other and your elbows against your sides. Use your elbow as a fulcrum, bend upward while rotating your forearm outward with your palm facing up. Lift to the highest point and tighten your biceps. Pause for a moment, then control and return to the original position.

2. Mental curl: mainly trains the biceps peak.

Action: Stand with your upper body naturally bent forward, holding a dumbbell in one hand hanging in front of your body, with your upper arm resting on your knee or leg on the same side. Bend your other arm and place it on your knee or leg on the same side to stabilize your body. Bend the arm holding the dumbbell upward to the highest point, contracting the biceps to the limit, pause for a moment, and then slowly return to the original position.

2. Triceps

1. Arm flexion and extension behind the neck: mainly trains the triceps.

Action: Sit (or stand), hold one end of the dumbbell in both hands above the back of the neck, palms facing forward, upper arms fixed, and use elbows as fulcrum to do arm flexion and extension. Tip: You can do this with both arms at the same time or alternately.

2. Bent-over arm extension: mainly exercises the upper part of the triceps.

Action: Bend over, open your feet forward and backward into a lunge, use one hand to support the knee of your front leg to stabilize your body, hold a dumbbell with the other hand, and keep your upper arm close to your side. Use your triceps to stretch your arms backward and upward until your forearms are parallel to the ground, contracting the triceps to the limit, pause for a moment, and then slowly return to the original position.

However, be sure to avoid muscle strain during exercise. This process should be gradual, but you should pay attention to physical fitness training in daily life. If you are a student, don't let it affect your studies. This is something outside of your studies. In addition, don’t be in a hurry to see your results. Stick to and maintain the strength training mentioned above, and you will slowly see the results.