Crazy ugly! There are "annual rings" on the neck

One circle makes you nearly 30 years old, and one more circle makes you 10 years older. What should you do if your age is accidentally betrayed by the "annual rings" on your neck?

5 good habits for a beautiful neck

1. Do neck exercises every day

2. Take a shower every night and apply neck cream for massage

3. Develop the habit of applying a facial mask to your neck every week (choose a hydrating mask and apply it to your neck after using it on your face)

4. Sun protection

5. Choose a pillow with a height of about 8 cm to reduce the pressure on the neck when sleeping.

How to do neck exercises?

To lose weight in the neck, promote blood circulation, and repair neck lines, do the following exercises in your spare time every day:

Forward and backward bending: Sit or stand upright with your head perpendicular to your shoulders and your lower back slightly bent. Press your hands to your forehead, with your elbows at shoulder level. Use the strength of your hands to slowly push back until your neck is fully tilted back and your forehead is pointing toward the ceiling. Pause and count to 10. Move your hands behind your head and slowly press forward until your chin touches your chest. Pause and count to 10. Repeat 6 to 8 sets.

Side bending: Sit or stand upright, apply external force to the left side of your head, and use the strength of your neck muscles to squeeze hard to the left until your right ear almost points to the ceiling. Relax, repeat. Reverse the exercise to the right side. Repeat 6 to 8 sets.

What exercises can help keep your neck young?

Ballet: Ballet dancers all have beautiful necks as long as swans. Go to ballet class now, and adopt a ballet posture when standing, sitting, and walking in your daily life: keep your chest up, abdomen in, and chin up.

Pilates: Pilates instructors often yell at you, "Grow taller" or "Stretch out a little." Your cervical vertebrae and spine continue to stretch and lengthen under this command.

Yoga: Yoga can not only make your neck soft and slender, but many of its postures can also prevent the occurrence of cervical diseases.

I’m just 25 years old, why am I starting to get horizontal lines on my neck?

This is an obvious signal, reminding you that if you don’t take care of your neck skin, it will age prematurely.

The skin on the neck is very thin and fragile, especially the skin on the front of the neck, where the number of sebaceous glands and sweat glands is only one-third of that on the face. Sebum secretion is less, making it more prone to dehydration and wrinkles. There are usually two types of wrinkles on the neck. One is the early aging wrinkles, which begin to appear in the teenage years and are usually not obvious. Another type of wrinkle deepens with age and can be very noticeable. Especially if you usually sit in a "fixed" posture, lack of exercise, and weight gain, stretch marks will appear early. As you age, your neck will become loose, dehydrated, and its contours will lose. The top priority is to quickly engage in neck exercises and maintenance.

Neck care

Remember to apply moisturizing lotion to your neck after every night skin care routine, and massage from bottom to top for 20 to 30 times until the lotion is completely absorbed. Circle the neck: The skin on the neck is horizontal, so when massaging, you must not circle it horizontally. Instead, use the upward circle method.