How to exercise to gain weight?

Fitness is something that many people do every day. Fitness has many benefits for the body. Many girls will exercise through fitness, which can also help lose weight. However, through fitness, some male friends can also make their thin bodies look stronger. So how to gain weight through exercise? Let's find out!

In fact, a person's weight changes throughout the day. Generally, the human body weighs the lightest in the morning, the heaviest at noon, and the weight at night is between noon and morning. If you ask about the range of a person's weight change in a day, it is generally around 1 to 2 kilograms. So what this girl said, that she gained more than 1 kilogram after 2 days of working out in the gym, was purely scaring herself.

However, for those who really stick to exercising to lose weight, don’t worry if you find yourself gaining weight. Generally speaking, if a person who is losing weight does strength training during the weight loss period, their weight will first increase and then decrease. Because strength training can improve the muscle mass of dieters and appropriately increase the muscles of practitioners.

Improving the body's muscle mass and appropriately increasing muscle mass are definitely beneficial for people who are trying to lose weight. Because it can not only improve the exercise ability of dieters and increase the intensity of future training, but also help them consume more calories.

Secondly, in terms of the volume ratio of muscle and fat, the volume ratio of muscle and fat of the same weight is at least 1:3. Therefore, increasing muscle will not only not make the dieter fatter, but it can shape the dieter's body and make the body more symmetrical. When exercising, please don't care too much about your weight, but pay attention to your body shape.

When exercising, many people want to increase their weight significantly, but they don’t know how to do it more effectively. Exercise is of course a good way, but diet conditioning is also very important. You should try to eat less junk food, drink less alcohol, and eat more nutritious food.