How to do push-ups better?

I believe that everyone is familiar with push-ups, a fitness exercise. Doing push-ups regularly can exercise your muscles and train your sense of balance. However, incorrect push-up movements can also cause other adverse conditions such as lower back pain. So how should we do push-ups in our daily lives? Next, let’s follow the editor to learn more about it!

How to do it

Preparation: Place your feet on a flat fitness bench without bending your legs. Keep your thighs and calves straight and parallel to the ground. Bend your waist naturally, keep your elbows at a greater than 90 degree angle, and support your upper body with your hands. And give the head and neck enough space to move.

Action process: Unlike the vertical support of traditional push-ups, MH requires you to do left and right support with a change of center of gravity. Start from the left side first. Tilt your head to the left, tilt your left elbow to the left, and then slowly move your center of gravity to the right with your head and elbow in sync. During the movement, other parts remain relatively still.

Friendly reminder: Because the movements are a little difficult. 6 to 8 times per set is enough.

Maybe after you have done it, you will suddenly realize that this page is definitely not for you to read.

Experience

You can clearly feel the target area swelling and getting hot. Do 10 in each set. After 4 sets, you will definitely be glad. Your teacher didn't learn to use version 2.0 of this to punish you. But on the positive side, this upgraded version is indeed worth three sets of equipment. Especially do it at the end of the day's training. You will definitely know what it is like when the will overrides the body.

Break through the jogging plateau

When you run and find that there is no effect. congratulations. Your plateau has arrived. During this stage, the effectiveness of your exercise will be greatly reduced. But don’t worry, MH will help you get through it easily.

1. The intensity during the breakthrough period should be determined according to your physical fitness, and you should take a slight breath after each run.

2. If you want to lose fat, then increase your running time to at least 40 to 50 minutes a day.

3. Do stretching exercises after running. Otherwise it will cause muscle stiffness. After stretching, you can add some additional weight training:

Doing push-ups regularly can enhance the physique of male friends and improve the arm strength of male friends. The above are some methods and benefits of doing push-ups compiled by the editor. I hope that after the editor’s introduction above, you will have a certain understanding of how to do push-ups. In addition, you should do some simple warm-up exercises before doing push-ups to prevent muscle strain.