Will drinking water during exercise affect weight loss results?

Many people will feel dry mouth after exercise, and at this time they really want a glass of water, but is it good for our body to drink water immediately after exercise? In fact, the editor thinks that drinking water after exercise is not an correct behavior. Everyone should rest for a while after exercise and wait a few minutes before drinking water. Next, let me introduce the related questions about whether it is good to drink water after exercise.

Drinking water right after exercise is bad for your health! After exercise, a large amount of water and sodium are lost, which increases the body's osmotic pressure and causes thirst. When you sweat a lot, it's like when you're hungry you want to eat. After a lot of activity, you lose a lot of water so you want to drink water. Drinking water before and after exercise is quite particular. We all know that when we exercise, we sweat a lot. Water will be lost. If you wait until you are thirsty to drink water, you will lose your balance. So we should drink water before exercising. After exercise, you lose sweat and some electrolytes.

So after exercise, when you drink water, you must drink small amounts multiple times, and don't drink a lot of water at once. Because your body temperature increases after exercise, you will sweat and excrete water. Repeated drinking of large amounts of water can easily lead to water intoxication. After exercise, you cannot just drink boiled water or plain water, you need to add a little salt to it. If you drink a lot of plain water immediately after exercise, and it does not contain electrolytes, the water will enter the brain cells and cause edema of the brain cells. In mild cases, you may feel dizzy and vomit, and in severe cases, you may also have mental symptoms.

First, drink 250-500 ml of water about 15-30 minutes before training. Generally, we exercise in the gym for about an hour and a half, so we need to replenish 150-300 ml of water in several times during the exercise. You can drink water during the rest period between each set, and the amount of water you drink each time should not exceed 100 ml. Remember not to replenish too much water at one time during training, otherwise it will not be conducive to absorption, and it will cause the stomach to swell, affecting the digestive function.

After reading the above questions about whether it is good to drink water after exercise, do you think that drinking water is actually a science? In fact, in life, we often drink a glass of water in one gulp because we are thirsty. In fact, this is wrong. We should not do this after exercise. We still have to drink it slowly, one sip at a time.