Opening and closing this hole actually has amazing fitness effects

Yoga, tennis, swimming; barbells, treadmills, rowing machines... Are you sweating profusely but still worried about finding time to go to the gym? In fact, "fitness" can also be accomplished by "drinking", and the equipment we need is only a cup with a lid, a handful of green tea, and a pot of boiling water. Put a proper amount of tea leaves in a cup, add boiling water, and let it sit for about 3 minutes to get everything you need. Health problems cannot be treated casually, but there are simple ways to achieve health.

Tea contains many beneficial ingredients such as amino acids, tea polyphenols, vitamins, fatty acids, proteins, etc. Among them, tea polyphenols can clear the accumulation of cholesterol on the walls of arterial blood vessels, and at the same time inhibit the cell's uptake of low-density lipoprotein cholesterol, thereby achieving the purpose of lowering blood lipids and preventing and alleviating atherosclerosis. In addition, it also has a strong inhibitory effect on the activity of the converting enzyme, which can lower or maintain blood pressure stability; it can also regulate the body's sugar metabolism disorders and lower blood sugar levels, thereby effectively preventing and treating diabetes.

In addition to the fluoride contained in tea, tea polyphenols can also effectively prevent the occurrence of tooth decay. It can kill lactic acid bacteria and other caries bacteria present in the gaps between teeth, interrupting the process of caries formation. Protein food remaining in the gaps between teeth can easily become a matrix for the proliferation of putrefactive bacteria. Tea polyphenols can kill such bacteria and therefore have the effect of removing bad breath. In addition, drinking tea regularly increases the flow of water in the mouth, which is beneficial to maintaining oral hygiene; the sugars, pectin, etc. in tea react chemically with saliva, moisturizing the mouth and enhancing the mouth's self-cleaning ability. These are also related to the prevention of dental caries by drinking tea.

Drinking more tea can help soothe your body and mind. The caffeine contained in green tea has the same refreshing effect as the caffeine contained in coffee. In addition, theanine and caffeine unique to green tea are the best partners. When the two exist together, they can produce a wonderful synergistic effect, which can quickly bring people to a quiet and focused state of mind, while maintaining a relaxed state. In addition to "nourishing the spirit", it can also "nourished the heart".

The lipid peroxidation process in the human body is one of the mechanisms of human aging. The catechin compounds in tea have obvious antioxidant activity, which can remove oxidative free radicals in the body and play a very important role in delaying human aging. Tea polyphenols also help break down fat. Therefore, women who pursue beauty should not miss this economical and simple weight loss and beauty method. Tea polyphenols have excellent anti-radiation function and can absorb radioactive substances and prevent them from spreading in the human body. It can also block ultraviolet rays and eliminate ultraviolet-induced free radicals, thereby protecting the normal function of melanocytes, inhibiting the formation of melanin, while inhibiting lipid oxidation and reducing pigmentation.

Tips

1. It is not advisable to drink tea after taking medicine before going to bed.

2. Choose tea with brand guarantee and check whether there is a registered trademark, formal company name and production date on the packaging.

3. The tea residue should be discarded after brewing the tea bag once. Because this kind of tea is cut and kneaded during processing, the leaf cells are fully destroyed, forming granules or small flakes. The effective contents in the tea can easily be leached out when brewing.

4. Try to drink fresh tea immediately after brewing it, and don’t drink overnight tea.