What are the yoga moves for slimming legs and waist?

In fact, slimming down legs and waist is something that many people need to understand. Because in fact, no one wants to have fat thighs, or even have some cellulite. However, once the waist becomes enlarged, it often looks unsightly. You know, some exercise can actually be a treatment. And some yoga moves can often provide further relief.

What are the yoga moves to slim your legs and waist?

first step:

Stand with your feet wider than your shoulders, toes pointing outwards as much as possible, hands forward, fingers crossed and clenched, slowly raise to your chest. Note that the amplitude of your hands is an irregular circle, the same width as your shoulders. Hold for 5 seconds.

Step 2:

Slowly squat down with your upper body, bend your knees, open your legs perpendicular to your upper body, keep your hands in the same position, and hold for 5 seconds.

Step 3:

Place your hands on your knees, lean forward slightly, support your whole body with your feet, look forward, and hold for 5 seconds.

Step 4:

Slowly lean your upper body forward a little, push your left shoulder downward, turn your right shoulder backward and upward, twist your head backward, and place your hands on your knees. Hold for 5 seconds, then switch to the other side, push your right shoulder downward, and turn your left shoulder backward and upward.

Step 5:

Now start to change your posture, sit cross-legged, with your calves overlapping as much as possible, one in front of the other, bend your upper body to the left, and stand upright. Stretch out your right hand and place it on the right knee. Bend your left elbow with the area below the elbow touching the ground, and make a fist with your left hand. Hold for 5 seconds.

Step 6:

All postures remain basically unchanged. Sit cross-legged with your calves overlapping as much as possible, one in front of the other. Bend your upper body to the left, stand upright, bend your left elbow, with the area below the elbow touching the ground, and make a fist with your left hand. Then stretch your right hand upward and backward with your palm turned to the left. Hold for 5 seconds.

Step 7:

Keep the cross-legged posture unchanged, bend the upper body to the right, stand upright, stretch out the left hand and place it on the left knee, bend the right elbow, with the entire area below the elbow touching the ground, make a fist on the right hand, and hold for 5 seconds.

Step 8:

Continue to try the opposite action, sit cross-legged with your legs so that your calves can overlap as much as possible, one in front of the other. Bend your upper body to the right, keep your body straight, bend your right elbow, and put everything below your elbow on the ground. Make a fist with your right hand. At this time, stretch your left hand upward and backward, and turn your palm to the right. Hold for 5 seconds.

Step 9:

Sit on your left side, stretch your left foot forward with your toes pointing upward, cross your right leg inward, and look in the direction you are sitting. Hold for 5 seconds.

Step 10:

Bend your upper body forward, cross your right leg, place the sole of your foot on the inner side of your left thigh, grab your left ankle with both hands, slowly lower your body, breathe naturally, and hold for 5 seconds.

Warm reminder: if you have the problem of loose belly fat, it often makes people very painful. Once you have the problem of fat hanging on your thighs and calves, it is always annoying. If you want to lose weight, you actually need a set of yoga movements to slim your waist and legs, and you need to stick to it.