When should you do aerobic exercise to lose weight?

Losing weight is the dream of many people. Many people hope that their body is perfect. Everyone has put a lot of effort into losing weight. In life, some people exercise in the morning, some exercise in the evening, and some exercise in the evening. So when is aerobic exercise most effective for weight loss? Next, the editor will introduce to you when aerobic exercise is most effective for weight loss.

The so-called aerobic exercise is relative to anaerobic exercise. Aerobic exercise means brisk walking, cycling, tennis, golf, aerobic dance, long-distance swimming, etc. Anaerobic exercise represents strenuous effort, including short-distance running, weightlifting, high jump, long jump, javelin throwing, discus throwing, sumo wrestling, etc.

The cells of our body produce adenosine triphosphate (ATP) by combining the oxygen we breathe with the nutrient glucose. Muscles contract using ATP as kinetic energy. Aerobic exercise is to use oxygen to produce ATP while exercising, so we will not feel very tired and can continue exercising for a long time.

The benefits of aerobic exercise are very important. First, it can exercise the heart. Aerobic exercise that repeatedly flexes and extends the arms or legs increases the workload on the heart and prevents the decline of heart function.

Second, prevent heart disease. If you do aerobic exercise continuously, the number of capillaries in your heart will increase, which improves the oxygen supply to the myocardium and prevents myocardial infarction. Even if you do have a myocardial infarction, your chances of escaping danger are high. It also lowers cholesterol and softens blood vessels. This is difficult to achieve during anaerobic exercise.

Third, it is suitable for weight loss. If you continue doing aerobic exercise for a long time, your muscles will not become thinner, only your fat will decrease. Fourth, it is a safe and feasible exercise. Especially for middle-aged and elderly people, it can prevent sudden death.

Relevant experts conducted two animal experiments to show that aerobic exercise shortens lifespan. The first is the longevity of hibernating voles, which is the latest paper published by Professor Hubert of Harvard Medical University in the United States. He compared the lifespans of voles by dividing them into three groups: those that hibernate well, those that hardly hibernate, and those that are somewhere in between. The results showed that the longest lifespan of hibernating voles was 1,600 days, while the longest lifespan of non-hibernating voles was only 1,100 days.

Hibernation can be said to be the exact opposite of aerobic exercise. As body temperature drops, oxygen consumption is greatly reduced. Conversely, excessive oxygen consumption can obviously shorten lifespan.

In fact, I think exercising at any time is beneficial, because I think exercise is a positive lifestyle. However, in order to lose weight more effectively, you should refer to the above information to lose weight through aerobic exercise. In life, you should not only pay attention to weight loss and exercise, but also pay attention to your diet.