How long should I run a day to lose weight?

Do you often see many people running on the road? Do you often see many people running on the playground at night? But did you know that they actually have a certain plan for their running time? Because everyone believes that running a certain amount a day can mostly achieve the purpose of losing weight. Next, let me introduce to you how long you should run a day to lose weight.

If you run for 30 minutes every day, it depends on how much you exercise. Let me use my situation to illustrate. I basically run 4-5 times a week, 50 minutes and 8 kilometers each time (weight 69kg), and the calories burned are around 650 kcal. If your diet does not increase, running 20 days a month will be 13,000 kcal, which is about 1.7 kg of fat if converted into fat. In actual process, it will be more because running consumes a lot of water and salt. If you control your diet, it is no problem to lose 3 kg in a month. It is recommended that you extend the running time because the first 15-20 minutes of exercise consumes blood sugar, and fat begins to be used after 20 minutes. Reducing fat is the most effective way to lose weight. It is best to run for about 45 minutes every day, and keep your heart rate at around 130-150 beats per day. This heart rate is most conducive to burning fat.

Stick to it for a semester or longer, and you can grow taller and lose weight. I lost weight by running. I got up every morning and ran for half an hour. Haha, you will be successful in a semester. If you run in the morning and evening, you may be faster. I persisted in high school for three years and it was very hard. Now I don't run anymore, and I'm not fat anymore

I think you can do it as long as you persist! I used to be 115cm tall, and I also lost weight by running during the summer vacation. However, I was jogging, which means I ran in place at home every day, and then I wore those slimming pants that were like raincoats. I ran for 45 minutes every day. I couldn't last an hour, but I thought 45 minutes was enough because I lost 6 catties in a month by running like this. I'm still eating. If you want to lose more weight, don't eat dinner. I can give you some suggestions: 1. Wearing slimming clothes while running will make you sweat a lot, which can detoxify2. Be sure to stick with it for at least 45 minutes3. Try not to eat after running. You can eat a small tomato or drink some water (sometimes when I can’t resist, I buy a Jianyi Coke to drink) 4. Be sure to stretch after running, stretch 100 times and then hold the position for 1-2 minutes.

Life is boring in itself, but it becomes more interesting because of our mentality and our lifestyle. Running is also an interesting lifestyle. Although some people think that running is a way to lose weight and some people think that running is a way to exercise, no matter what the original intention is, as long as you are willing to pay, you will still get something.