What are the benefits of cycling?

Riding a bicycle is actually not unfamiliar to junior high school students. When we were in junior high school, we used riding a bicycle as a means of transportation, and we never thought about the advantages and disadvantages of riding a bicycle. Now that we have grown up and need to exercise, we have returned to riding bicycles. In fact, riding bicycles is a good sport for us. Next, let me introduce to you the advantages and disadvantages of riding bicycles.

The benefit of cycling exercise is that there is no limit on time or speed. Riding a bicycle can not only help you lose weight, but also keep your body in shape. Since cycling is an exercise that requires a lot of oxygen, it can also strengthen heart function. It can also prevent high blood pressure, sometimes more effectively than medication. Riding a bicycle compresses blood vessels, which speeds up blood circulation and allows the brain to take in more oxygen. Combined with inhaling a lot of fresh air, you will feel your mind is clearer. Riding on the bike, you will feel very free and comfortable. It is no longer just a means of transportation, but also a way to please the soul.

Sports experts point out that due to the special requirements of cycling, the arms and torso are mostly static work, while the legs are mostly dynamic work. When the blood is redistributed, the lower limbs are supplied with more blood, and the heart rate changes also vary depending on the speed of pedaling and the undulation of the terrain. The body urgently needs to replenish nutrients and excrete waste, so the heart rate often increases 2 to 3 times than usual. By practicing this repeatedly, you can develop the myocardium, make the heart bigger, strengthen the myocardial contraction, and enhance the elasticity of the blood vessel walls. This increases lung ventilation, vital capacity, and improves the respiratory function of the lungs. The downside is that the daily cycling time should not exceed 2 hours. Cycling for a long time is easy to cause prostatitis, and it also has a bad effect on the penis and kidneys, and it is easy to irritate the waist. Therefore, professional cyclists have their own health doctors.

Cycling is a sport that many people like. It can be said that men, women, young and old, and people of all ages like it very much. It is a healthy national fitness sport. It not only exercises the body, but also does not cost too much money and is very environmentally friendly. This is a very important point. With the popularity of various means of transportation nowadays, bicycles were once buried, but time has proved its charm. Even now there are still a large number of bicycle enthusiasts who are engaged in this sport, and even various bicycle sports events have been formed, which are sought after by many enthusiasts.

Studies have shown that if you often suffer from insomnia, after riding a bicycle for a period of time, you will find that this problem has completely disappeared. Cycling can improve sleep quality and help you change your previous irregular work and rest schedule and return to a normal and healthy routine. Everyone should know that a good life schedule has a great impact on both work and the mental state of the day.

After reading the above content about the advantages and disadvantages of riding a bicycle, I believe everyone understands it. In fact, you can ride a bicycle to work in your daily life. This not only exercises the body, but also protects the environment. Of course, it is not recommended for people with bad cervical vertebrae. You should also pay attention to safety issues when riding a bicycle.