What kind of exercise is suitable for people with kidney deficiency?

Many people have some kidney deficiency problems in their daily lives. When they have kidney deficiency, they often feel that they have no strength in their body, and they will also feel very tired, prone to cold sweats, and dizziness. These are very common phenomena. Many people with kidney deficiency generally use Chinese medicine conditioning methods. Kidney deficiency can also be improved through exercise. Let's learn about it!

If you have kidney deficiency and lower back pain, massage your waist more often. Patients with kidney deficiency often have symptoms of sore waist and knees. For kidney deficiency and back pain, you can massage your waist more. The specific method is: rub your palms together until they are slightly warm, then place them on both sides of the waist, with your palms facing the skin, and massage the waist up and down until you feel warm. Do it once in the morning and once in the evening, about 200 times each time.

Massage the soles of your feet to treat dizziness caused by kidney deficiency. There are many acupoints on the soles of the feet, among which massaging the Yongquan point on the sole of the foot can replenish essence and kidney, and strengthen the body. If you want to treat kidney deficiency, you might as well try Shen Si Ting. Soak your feet in warm water before going to bed every day. After rubbing your hands against each other to warm them up, use the palm of your left hand to massage the sole of your right foot, and use the palm of your right hand to massage the sole of your left foot, until both feet are rubbed warm. This method has the effect of strengthening the kidneys, nourishing yin and reducing fire.

Kidney deficiency reduces sexual function, so do more anal contraction exercises. Kidney deficiency can lead to decreased sexual desire, impotence, premature ejaculation and other sexual dysfunctions. For this situation, you can do some anal contraction exercises. Relax your whole body and breathe naturally; when you exhale, contract your anus, and when you inhale, relax. Repeat this 30 times.

People with kidney deficiency should practice Tai Chi more. Tai Chi is the quintessence of China and can strengthen the body. People with kidney deficiency can practice Tai Chi to prevent and treat kidney deficiency and relieve the symptoms of kidney deficiency. However, the editor reminds you that it is best to do it in the early morning in a park with fresh air, under a tree, or by the water.

People with kidney deficiency must pay attention to improving their living habits and diet. Don't always eat spicy and irritating foods and don't always stay up late. Staying up late is very harmful to the human body. Many men usually smoke and drink a lot, which can easily lead to kidney deficiency.