Will sit-ups help you lose weight?

Nowadays, when people talk about losing weight, most of them choose exercise. There are many exercise methods that can help us lose weight, and the most common one is sit-ups. People can use sit-ups to lose weight at any time and there is no difference between men and women. So can sit-ups really help us lose weight? If you are curious, let's take a look with the editor below!

1. Coordinate with breathing

If you want to lose belly fat, then when doing sit-ups, you must pay attention to coordinating your breathing. Only by coordinating your breathing, the skin on your lower abdomen will become firmer when doing sit-ups, and you can naturally achieve the effect of weight loss with twice the result with half the effort.

Slimming principle: This breathing method ensures that the muscles deeper in the abdomen are involved in the work at the same time.

2. Don’t hold your head with your hands

Generally speaking, sit-ups involve crossing the fingers of both hands and placing them behind the head. However, in the process of sitting up, one often uses the strength of the hands to lift the head, which can easily cause strain on the neck muscles. The correct way is to cross your arms in front of your chest, or place your hands beside your ears. When sitting up, you should use your abdomen rather than your arms.

Principle of weight loss: Crossing the fingers of both hands and placing them behind the head can easily cause the back to bend, the lumbar disc to compress, and the spine to be damaged. It also reduces the workload of the abdominal muscles.

3. Standing height: Stay at a 45-degree angle

The higher you stand up, the more effective sit-ups will be. The correct way is to keep your body at a 45-degree angle to the ground as long as possible (at least 30 seconds) to exercise your abdominal muscles most effectively.

Principle of weight loss: When the upper body is lifted to a 45-degree angle with the ground, the abdomen is at the best time to be stressed. No matter what kind of curling exercise we do, extending the duration of the 45-degree angle between the body and the ground can make the abdominal muscles get the most effective exercise.

After reading the above content shared by the editor, I believe everyone now knows that doing sit-ups can actually help us lose weight. However, when doing sit-ups, we must also pay attention to whether its method and movements are standard. If it is not performed properly, not only will we work in vain, but it will also not have the effect of losing weight.