How to train upper limb explosive power?

I believe that many boys want to show their powerful side in front of the girls they like. At this time, whether you have explosive power in your upper limbs is a very critical point, because only in this way can you be able to help girls in time when they need help. However, when it comes to training the explosive power of the upper limbs, many people only know about the dumbbell method. How should we train the explosive power of the upper limbs? Let's take a look at it below.

1. The first method, lifting dumbbells is still the preferred method to exercise upper limb strength. It is best to prepare two dumbbells of different weights. The heavier dumbbells can be used for targeted arm strength training, such as a set of 20 horizontal raises, or a set of 20 lateral raises, and practice six to seven sets a day; the lighter dumbbells can be used to lift at any time to do some warm-up exercises or stretching exercises.

2. The second method, pull-ups are also a very simple and practical way to exercise upper limb strength. You can plan to do three to four sets every day, with 10-20 reps in each set. You can adjust the number according to your tolerance. It should be noted that it is best to hang your hands vertically on the horizontal bar, and it is best to keep your chin over the horizontal bar when doing pull-ups. Try not to rely on the bounce of your lower body, but rely on the strength of your arms.

3. The third method, doing push-ups can also exercise upper limb strength. This does not require props and can be done anytime and anywhere. You can do a few whenever you have time. It should be noted that a hard floor may hurt your palms, so if possible, try to avoid rough concrete floors and choose wooden floors, grass or rubber floors.

Now that we understand how to train the explosive power of the upper limbs, we recommend that friends do some preparation before exercising, otherwise our muscles will be easily strained. We should also pay more attention to diet issues, eat more vegetables and fruits, and supplement some nutrients appropriately, so that our bodies will get better and better.