How to participate in outdoor sports

I believe that everyone agrees with the famous saying that life lies in exercise. Indeed, exercise will make us sweat more, which will promote the elimination of many toxins in the body, allowing every cell to be baptized and reborn, which will make people feel physically and mentally relaxed and radiant. However, many friends who are usually busy with work do not know much about the ways and methods of participating in outdoor sports. So how do you participate in outdoor sports? In the next period of time, please join me in taking a look.

Outdoor clothing selection principles

The main cold factors in outdoor activities: Convective heat dissipation: heat dissipation caused when cold wind penetrates the inner layer of clothing and carries away the warm air on the skin surface; therefore, the outer layer of clothing must be windproof. Conductive heat dissipation: Heat dissipation caused by direct contact between the body and a cold object, especially when the inner layer of clothing is wet.

Therefore, the outer layer of clothing must be able to prevent rain from seeping in and have high breathability to prevent moisture from accumulating inside the clothing. The inner layer of clothing can actively transfer moisture caused by sweating to the outer layer for discharge.

The outer layer of the three-layer solution for outdoor clothing must be windproof, waterproof, and breathable; special attention should be paid to the waterproof tightness of the hood, pockets, cuffs, and zippers, and the sealing of the seams; the size should be based on the principle of allowing free movement after wearing the thermal insulation layer and sweat-wicking layer. A jacket made of Gore-Tex fabric is the ideal choice.

Thermal layer: Provides insulation by trapping air in the pores of clothing. Multi-layer clothing is more adjustable than a single thick layer and can be added or removed at any time according to weather or activity level. Fleece fabrics such as Polartec are the most popular. They are warmer than wool of the same weight, retain warmth even when wet, and dry quickly without absorbing water.

Sweat-wicking layer: Special weaving or chemical treatment makes the inner layer hydrophobic and the outer layer hydrophilic, which can discharge sweat to the outer layer to keep the skin dry. Common materials such as Polypropylene, Coolmax, Thermastat, etc. all have good perspiration-wicking effects.

The above text introduces in detail some ways and methods of participating in outdoor sports. In fact, it is not difficult to see from it that these ways and methods are not difficult. We just need to take a little time out of our busy family and work life, then we can do it. Therefore, I hope that everyone can pay attention and do what they say, so that our bodies can get regular physical exercise.