Women who know this sport can bring harmony to the family

A survey shows that more than 21% of women say they have never experienced an orgasm. An interesting study in the journal Sex and Sex found that exercise can help women orgasm. So what kind of exercise can women do to improve their orgasm? There are 6 kinds of exercises that women often do to help them orgasm. Let’s take a look at them.

Studies have shown that moderate exercise can help people enjoy sexual pleasure because it can regulate the function of the human autonomic nervous system, improve the endocrine system and significantly improve the function of the pituitary gland to secrete hormones, thereby increasing the level of the male hormone testosterone in the body and greatly enhancing sexual desire. Exercise can also enhance the elasticity of women's abdominal and buttocks muscles, effectively increase the tension of the vaginal and perineal muscles, and change the relaxation of the vagina after childbirth, which is very beneficial for enhancing the pleasure of couples' sexual life.

However, excessive or intense exercise will increase the secretion of adrenal cortex hormones in the human body, thereby inhibiting the production of sex hormones, causing hormonal disorders in the body and inducing physical and mental fatigue, ultimately making people lose interest in sex life. Therefore, it is particularly important for women to correctly grasp the appropriate limit of exercise. Sports experts recommend that as long as you exercise 2 to 4 times a week, each time lasting 30 to 45 minutes, it will be sufficient.

Women often do 6 kinds of exercises to help orgasm

1. Push-ups

Push-ups exercise the biceps and triceps, which not only makes the arm muscles look toned, but also lays a good foundation for the man-on-top position. This exercise can also enhance the secretion level of testosterone, which plays an important role in enhancing the sexual desire of men and women. A study from Harvard Medical School found that after increasing testosterone levels, sexual satisfaction increased significantly in both men and women. For women, exercising arm muscles can help them try a variety of sexual positions. If push-ups are difficult, dumbbell presses are also a good choice.

2. Squat

This exercise not only makes the leg and buttocks muscles tight and firm, but also allows blood to flow smoothly around the reproductive organs, thereby enhancing male erections and female lubrication. In addition, squats can help strengthen the muscles that control orgasm, including the pelvic diaphragm and smooth muscles in the urogenital system, which can help men increase the intensity of sexual intercourse and make women's vaginas tighter.

3. Brisk walking

Simply walking at a brisk pace can improve circulation and blood flow. Because aerobic exercise (such as brisk walking and jogging) can help prevent heart attacks, it can improve the quality of your sex life. Experts believe that aerobic exercise has two benefits. In the short term, it can increase heart rate and enhance excitement during sex. In the long run, aerobic exercise can improve people's body satisfaction and self-esteem, which is closely related to enhanced sexual function, thereby promoting people to have a more active sex life.

4. Lift Anus

This is the simplest and most effective exercise for pelvic floor muscles. The pelvic floor muscles control the flow of urine and keep the pelvic organs in the correct position. Through this exercise, men's pubococcygeus muscles (also known as ejaculatory muscles) become firm and strong, and their endurance and control during sexual intercourse will be greater. Women's vaginas will become tighter and more likely to orgasm.

5. Volleyball

Playing volleyball is particularly effective in training the buttocks and abdominal muscles, and can improve the body's agility and coordination. Sex is an exercise that two people perform in coordination and synchronisation. The improvement of body sensitivity and adaptability can allow women to experience more pleasure in bed.

6. Tai Chi

Tai Chi and Tai Chi sword are exercises that use the mind to guide and focus the thoughts. They help to eliminate tension and relax both the mind and body. In particular, these activities can combine intention, qi and movement, and can effectively regulate the excitement and inhibition of the nervous system. If women persist in practicing, they will be able to control their bodies and emotions better and more freely during sex.